Best Calves Workouts With Flat Bench For Men
About
This exercise routine utilizes a flat bench, which serves as a versatile accessory to enhance the effectiveness of your workouts when used with other equipment, such as free weights and resistance bands.
Participants will target their calves, essential muscles located along the back of the leg involved in movements like plantar flexion, through focused and efficient exercises.
The recommended rep and weight scheme is tailored for the average individual (e.g., 5'10", 180 lbs, 35 years old), acknowledging individual variations in capability for optimized results.
This regimen is based on scientific principles and aims to address common preferences and methods in fitness training.
Workout 1
Calves
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Generate My PlanThe 3 Best Calves Exercises with Flat Bench for Men
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1. Barbell Seated Calf Raise
SETS LOGGED84,448Calves Strength92 mScoreCalves
Flat Bench
BarbellsThe Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
How to do it
The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.
Sets, Reps, Weight18reps70lbs28reps70lbs38reps70lbs2. Seated Dumbbell Calf Raise
SETS LOGGED185,712Calves Strength95 mScoreCalves
DumbbellsFlat BenchThe Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
How to do it
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs3. Seated Dumbbell One-Leg Calf Raise
SETS LOGGED91,345Calves Strength93 mScoreCalvesDumbbellsFlat BenchThe Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
How to do it
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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