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Best Calves Workouts With Smith Machine To Build Muscle Mass

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About

Smith Machines offer a stabilized weightlifting approach with a guided track barbell system.

This equipment is ideal for both learning advanced exercises and isolating specific muscle groups during workouts.

Calf muscles, located on the back of the lower leg, are primarily responsible for the flexion of the ankle joint.

For muscle growth and size, targeted exercises focus on moderate weights with higher repetitions, ensuring controlled and effective muscular development.

A thoughtfully designed routine can enhance both athleticism and physical aesthetics.

Always consider individual capabilities when determining suitable resistance levels.

The 2 Best Calves Exercises with Smith Machine to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Calf Raise

    Smith Machine Calf Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    410,876
    Calves Strength
    91 mScore
    Calves
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.

    How to do it

    1. Set the Smith Machine bar just below shoulder height.
    2. Position yourself in a quarter squat under the bar, resting it below your neck.
    3. Lift the bar off the hook and stand up straight.
    4. Stand with feet hip-width apart and slightly angled out.
    5. Raise your heels off the ground by extending your ankles.
    6. Make sure to keep your hips aligned under your shoulders as you fully extend your ankles before lowering back down.
    Sets, Reps, Weight
    1
    8reps
    100lbs
    2
    8reps
    100lbs
    3
    8reps
    100lbs
    Full Video & Instructions

  • 2. Smith Machine Reverse Calf Raises

    Smith Machine Reverse Calf Raises demonstration video — proper form for this exercise.
    SETS LOGGED
    26,522
    Calves Strength
    79 mScore
    Calves
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.

    How to do it

    1. Set the Smith machine bar just below shoulder height.
    2. Stand on a platform with heels hanging off the edge.
    3. Rest the bar on the back of your neck and stand upright.
    4. Lift your toes towards your shins by flexing your ankles.
    5. Keep your hips aligned under your shoulders and return to the starting position.
    Full Video & Instructions
Best Calves Workouts With Smith Machine To Build Muscle Mass | Fitbod Workout Generator