Best Calves Workouts With Smith Machine

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About

Smith Machines are versatile fitness equipment featuring a guided barbell system.

This design provides additional stability which is beneficial when performing targeted exercises.

Calf muscles, located on the back of the lower leg, play a key role in plantar flexion movements.

To effectively train this muscle group, variations of calf raises utilizing the Smith Machine are recommended.

This approach ensures focused engagement and safety during the workout, accommodating diverse fitness levels and goals.

Workout 1

Calves

The 2 Best Calves Exercises with Smith Machine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Smith Machine Calf Raise
SETS LOGGED
410,876
Calves Strength
91 mScore
Calves
Smith Machine
The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
How to do it
The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
Sets, Reps, Weight
1
8reps
100lbs
2
8reps
100lbs
3
8reps
100lbs
Full Video & Instructions
2. Smith Machine Reverse Calf Raises
SETS LOGGED
26,522
Calves Strength
79 mScore
Calves
Smith Machine
The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
How to do it
The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
Full Video & Instructions