Best Calves Workouts With Smith Machine
About
Smith Machines are versatile fitness equipment featuring a guided barbell system.
This design provides additional stability which is beneficial when performing targeted exercises.
Calf muscles, located on the back of the lower leg, play a key role in plantar flexion movements.
To effectively train this muscle group, variations of calf raises utilizing the Smith Machine are recommended.
This approach ensures focused engagement and safety during the workout, accommodating diverse fitness levels and goals.
Workout 1
Calves
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Generate My PlanThe 2 Best Calves Exercises with Smith Machine
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1. Smith Machine Calf Raise
SETS LOGGED410,876Calves Strength91 mScoreCalves
Smith MachineThe Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
How to do it
The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
Sets, Reps, Weight18reps100lbs28reps100lbs38reps100lbs2. Smith Machine Reverse Calf Raises
SETS LOGGED26,522Calves Strength79 mScoreCalvesSmith MachineThe Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
How to do it
The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
Alternative Workouts
Alternative Calves Workouts
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