Best Beginner Calves Workouts With Smith Machine
About
This workout focuses on utilizing the Smith Machine, a versatile piece of equipment featuring a fixed barbell on tracks, allowing for enhanced stability and a controlled bar path during exercises.
The program includes beginner-friendly movements, ideal for individuals with less than one year of workout experience, providing a balance of simplicity and effectiveness.
Emphasis is placed on the calves, the muscle group located at the back of the lower leg, essential for movements such as plantar flexion.
These targeted exercises ensure isolated engagement of the calf muscles.
Workout 1
Calves
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Generate My PlanThe 2 Best Beginner Calves Exercises with Smith Machine
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1. Smith Machine Calf Raise
SETS LOGGED410,876Calves Strength91 mScoreCalves
Smith MachineThe Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
How to do it
The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
Sets, Reps, Weight18reps80lbs28reps80lbs38reps80lbs2. Smith Machine Reverse Calf Raises
SETS LOGGED26,522Calves Strength79 mScoreCalvesSmith MachineThe Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
How to do it
The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
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