Best Beginner Calves Workouts For Women

The Seated Machine Calf Press is an exercise that targets the calf muscles using a machine for stability. It helps build muscle strength in your calves effectively and safely.

How to do it

The Seated Machine Calf Press is an exercise that targets the calf muscles using a machine for stability. It helps build muscle strength in your calves effectively and safely.

The Standing Barbell Calf Raise is a calf exercise that uses a barbell for added weight. It focuses on strengthening your calves and can be more challenging than regular calf raises since you can lift more weight.

How to do it

The Standing Barbell Calf Raise is a calf exercise that uses a barbell for added weight. It focuses on strengthening your calves and can be more challenging than regular calf raises since you can lift more weight.

The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.

How to do it

The Single Leg Standing Calf Raise strengthens your calves while improving balance and stability. By working one leg at a time, it helps correct muscle imbalances and engages smaller supporting muscles.

The Calf Press is a targeted exercise that strengthens your calf muscles using a leg press machine for added stability. It helps you gain muscle and improve overall calf strength with controlled resistance.

How to do it

The Calf Press is a targeted exercise that strengthens your calf muscles using a leg press machine for added stability. It helps you gain muscle and improve overall calf strength with controlled resistance.

The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.

How to do it

The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.

The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.

How to do it

The calf raise is a simple exercise that focuses on strengthening your calf muscles. It can help build muscle and improve your balance, making it great for beginners.

The Standing Dumbbell Calf Raise is a strengthening exercise that focuses on your calf muscles. By using dumbbells, you can increase resistance to make your calves work harder than with just your bodyweight.

How to do it

The Standing Dumbbell Calf Raise is a strengthening exercise that focuses on your calf muscles. By using dumbbells, you can increase resistance to make your calves work harder than with just your bodyweight.

The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.

How to do it

The Barbell Seated Calf Raise is a simple exercise that targets your calf muscles. By sitting while you perform this movement, you can focus better on working your calves without worrying about balance.

The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.

How to do it

The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.

The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.

How to do it

The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.

The Standing Kettlebell Calf Raise is an exercise that strengthens your calves while using kettlebells for added weight. By standing on an elevated surface, you can achieve a greater stretch and improve muscle activation in your calves.

How to do it

The Standing Kettlebell Calf Raise is an exercise that strengthens your calves while using kettlebells for added weight. By standing on an elevated surface, you can achieve a greater stretch and improve muscle activation in your calves.

The Calf Raise to Shrug is an exercise that strengthens your calves and traps by combining a calf raise and a shoulder shrug. It's great for developing explosive power and can help with Olympic lifting techniques.

How to do it

The Calf Raise to Shrug is an exercise that strengthens your calves and traps by combining a calf raise and a shoulder shrug. It's great for developing explosive power and can help with Olympic lifting techniques.

The Dumbbell Calf Raise to Shrug works your calves, shoulders, and upper back in one move. You will raise your heels while lifting your shoulders, improving both strength and posture.

How to do it

The Dumbbell Calf Raise to Shrug works your calves, shoulders, and upper back in one move. You will raise your heels while lifting your shoulders, improving both strength and posture.

The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.

How to do it

The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.

The TRX Calf Raise is a calf-strengthening exercise that uses a TRX strap for added stability. It lets you lean forward, increasing your range of motion and effectively activating your calf muscles.

How to do it

The TRX Calf Raise is a calf-strengthening exercise that uses a TRX strap for added stability. It lets you lean forward, increasing your range of motion and effectively activating your calf muscles.