This exercise is a variation on the more common calf raise. Like the standard calf raise this isolation exercise primarily targets the calves. The use of a machine adds stability to the movement, as well as gives you more control over your resistance. It’s an effective exercise for building muscle mass and developing strength in your calves.
Sit upright in a calf raise machine with the pad resting on your thighs just above your knees.
Place your forefoot onto the lower bar allowing your heels to drop towards the floor.
Grab ahold of the support handles.
Press your forefoot through the bar to extend your ankles and raise your heels.
Once your ankles have completely extended, return to the starting position.
Weight & 1 Rep Max Calculator
Average Seated Machine Calf Press standards by male, female, weight, age and height
Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.