This exercise is a variation on the more common calf raise. Like the standard calf raise this isolation exercise primarily targets the calves. The use of a machine gives you more control over your resistance, allowing you to better control the weight you’re moving. It’s an effective exercise for building muscle mass and developing strength in your calves.
Stand upright in a calf raise machine with the pads resting on your shoulders and your forefoot secured on top of the platform.
Hang your heels off of the platform and slightly flex your ankles to drop heel slightly to the floor.
Brace your core to maintain a neutral spine before extending your ankles to raise your heels.
Once you’ve reached full ankle extension, return to the starting position.
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Average Standing Machine Calf Press standards by male, female, weight, age and height
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