Best Calves Workouts With Dumbbells For Women

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About

Dumbbells are highly versatile and allow for isolated stability control, suitable for exercises focusing on balancing muscle recruitment and enhancing core engagement.

These workouts target the calf muscles, located on the back of the lower leg, primarily responsible for plantar flexion movements and supporting various lower body functions.

For women, workouts are generally tailored based on an average height of 5'5", weight of 140 lbs, and age of 34 years, though individual capabilities may vary.

By following these exercises, significant progress can be made toward strengthening and defining the calves while accommodating personalized preferences and requirements.

Adjustments in weights and repetitions are essential to align with individual goals and abilities, maximizing effectiveness and comfort.

Workout 1

Calves

The 5 Best Calves Exercises with Dumbbells for Women

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Standing Dumbbell Calf Raise
SETS LOGGED
370,742
Calves Strength
96 mScore
Calves
Dumbbells
The Standing Dumbbell Calf Raise is a strengthening exercise that focuses on your calf muscles. By using dumbbells, you can increase resistance to make your calves work harder than with just your bodyweight.
How to do it
The Standing Dumbbell Calf Raise is a strengthening exercise that focuses on your calf muscles. By using dumbbells, you can increase resistance to make your calves work harder than with just your bodyweight.
Sets, Reps, Weight
1
8reps
17.5lbs
2
8reps
17.5lbs
3
8reps
17.5lbs
Full Video & Instructions
2. Dumbbell Calf Raise to Shrug
SETS LOGGED
30,191
Calves Strength
84 mScore
Calves
Dumbbells
The Dumbbell Calf Raise to Shrug works your calves, shoulders, and upper back in one move. You will raise your heels while lifting your shoulders, improving both strength and posture.
How to do it
The Dumbbell Calf Raise to Shrug works your calves, shoulders, and upper back in one move. You will raise your heels while lifting your shoulders, improving both strength and posture.
Sets, Reps, Weight
1
8reps
20lbs
2
8reps
20lbs
3
8reps
20lbs
Full Video & Instructions
3. Dumbbell Calf Raise to High Pull
SETS LOGGED
20,294
Calves Strength
82 mScore
Calves
Dumbbells
The Dumbbell Calf Raise to High Pull is a combined exercise that strengthens your calves and improves your Olympic lifting skills. It helps build overall strength and power by incorporating both calf raises and a pulling motion.
How to do it
The Dumbbell Calf Raise to High Pull is a combined exercise that strengthens your calves and improves your Olympic lifting skills. It helps build overall strength and power by incorporating both calf raises and a pulling motion.
Sets, Reps, Weight
1
8reps
17.5lbs
2
8reps
17.5lbs
3
8reps
17.5lbs
Full Video & Instructions
4. Seated Dumbbell Calf Raise
SETS LOGGED
185,712
Calves Strength
95 mScore
Calves
Dumbbells
Flat Bench
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
How to do it
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
Sets, Reps, Weight
1
8reps
17.5lbs
2
8reps
17.5lbs
3
8reps
17.5lbs
Full Video & Instructions
5. Seated Dumbbell One-Leg Calf Raise
SETS LOGGED
91,345
Calves Strength
93 mScore
Calves
Dumbbells
Flat Bench
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
How to do it
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
Sets, Reps, Weight
1
8reps
20lbs
2
8reps
20lbs
3
8reps
20lbs
Full Video & Instructions