Best Core Workouts With Dumbbells For Women
About
Dumbbells are a versatile piece of equipment that allows for effective isolation and stability training, enhancing individual muscle engagement and symmetry.
The exercises in this workout focus on core stabilization by utilizing dumbbells to target areas such as the abs and lower back, crucial for maintaining balance and strength in your torso.
Adjustments in repetitions and weights are informed by the average statistics for women (5'5", 140lbs, 34 years old), while emphasizing individual variation in capability.
This combination of dumbbell exercises ensures a comprehensive approach to achieving fitness goals while promoting overall body stability.
Workout 1
Lower Back, Abs
Dumbbell Superman
110reps5lbs210reps5lbs310reps5lbs
Plank With Dumbbell Pull Through
110reps20lbs210reps20lbs310reps20lbs
Dumbbell Side Bend
110reps12.5lbs210reps12.5lbs310reps12.5lbs
Dumbbell V-Sit Cross Jab
110reps30lbs210reps30lbs310reps30lbs
Dumbbell Halo To Oblique Crunch
110reps12.5lbs210reps12.5lbs310reps12.5lbs
The 5 Best Core Exercises with Dumbbells for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Dumbbell Superman
SETS LOGGED385,740Lower Back Strength75 mScoreLower Back
DumbbellsThe Dumbbell Superman exercise strengthens your back, glutes, and hamstrings using dumbbells for added resistance. This variation is effective for building strength in your lower back and improving overall stability.
How to do it
The Dumbbell Superman exercise strengthens your back, glutes, and hamstrings using dumbbells for added resistance. This variation is effective for building strength in your lower back and improving overall stability.
Sets, Reps, Weight18reps5lbs28reps5lbs38reps5lbs2. Plank With Dumbbell Pull Through
SETS LOGGED65,819Abs Strength69 mScoreAbsDumbbellsThe Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
How to do it
The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs3. Dumbbell Side Bend
SETS LOGGED962,370Abs Strength48 mScoreAbsDumbbellsThe Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
How to do it
The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs4. Dumbbell V-Sit Cross Jab
SETS LOGGED50,468Abs Strength91 mScoreAbsDumbbellsThe Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
How to do it
The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs5. Dumbbell Halo To Oblique Crunch
SETS LOGGED32,359Abs Strength70 mScoreAbsDumbbellsThe Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
How to do it
The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
Sets, Reps, Weight18reps10lbs28reps10lbs38reps10lbs
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