Best Calves Workouts With Dumbbells To Get Lean And Burn Fat
About
Utilizing dumbbells, this workout prioritizes stability and ensures balanced muscle development by isolating weight in each hand.
To achieve the goal of getting lean and burning fat, the exercises incorporate resistance training combined with a higher tempo to help elevate heart rate, promote calorie expenditure, and maintain muscle mass.
Focusing on the calves—a muscle group essential for lower body movement such as plantar flexion—this routine includes targeted exercises like variations of calf raises for optimal engagement.
Workout 1
Calves
Standing Dumbbell Calf Raise
18reps35lbs28reps35lbs38reps35lbs48reps35lbs
Dumbbell Calf Raise to Shrug
112reps45lbs212reps45lbs
Dumbbell Calf Raise to High Pull
110reps22.5lbs210reps22.5lbs310reps22.5lbs
Seated Dumbbell Calf Raise
112reps30lbs212reps30lbs
Seated Dumbbell One-Leg Calf Raise
112reps30lbs212reps30lbs312reps30lbs
The 5 Best Calves Exercises with Dumbbells to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Standing Dumbbell Calf Raise
SETS LOGGED370,742Calves Strength96 mScoreCalves
DumbbellsThe Standing Dumbbell Calf Raise is a strengthening exercise that focuses on your calf muscles. By using dumbbells, you can increase resistance to make your calves work harder than with just your bodyweight.
How to do it
The Standing Dumbbell Calf Raise is a strengthening exercise that focuses on your calf muscles. By using dumbbells, you can increase resistance to make your calves work harder than with just your bodyweight.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Dumbbell Calf Raise to Shrug
SETS LOGGED30,191Calves Strength84 mScoreCalvesDumbbellsThe Dumbbell Calf Raise to Shrug works your calves, shoulders, and upper back in one move. You will raise your heels while lifting your shoulders, improving both strength and posture.
How to do it
The Dumbbell Calf Raise to Shrug works your calves, shoulders, and upper back in one move. You will raise your heels while lifting your shoulders, improving both strength and posture.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Dumbbell Calf Raise to High Pull
SETS LOGGED20,294Calves Strength82 mScoreCalvesDumbbellsThe Dumbbell Calf Raise to High Pull is a combined exercise that strengthens your calves and improves your Olympic lifting skills. It helps build overall strength and power by incorporating both calf raises and a pulling motion.
How to do it
The Dumbbell Calf Raise to High Pull is a combined exercise that strengthens your calves and improves your Olympic lifting skills. It helps build overall strength and power by incorporating both calf raises and a pulling motion.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs4. Seated Dumbbell Calf Raise
SETS LOGGED185,712Calves Strength95 mScoreCalvesDumbbells
Flat BenchThe Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
How to do it
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs5. Seated Dumbbell One-Leg Calf Raise
SETS LOGGED91,345Calves Strength93 mScoreCalvesDumbbellsFlat BenchThe Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
How to do it
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
Alternative Workouts
Alternative Workouts with Dumbbells to Get Lean and Burn Fat
- Best Push Day Workouts With Dumbbells To Get Lean And Burn Fat
- Best Legs Workouts With Dumbbells To Get Lean And Burn Fat
- Best Arms Workouts With Dumbbells To Get Lean And Burn Fat
- Best Core Workouts With Dumbbells To Get Lean And Burn Fat
- Best Full Body Workouts With Dumbbells To Get Lean And Burn Fat
- Best Pull Day Workouts With Dumbbells To Get Lean And Burn Fat
- Best Biceps Workouts With Dumbbells To Get Lean And Burn Fat
- Best Triceps Workouts With Dumbbells To Get Lean And Burn Fat
- Best Shoulders Workouts With Dumbbells To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Dumbbells To Get Lean And Burn Fat
- Best Quadriceps Workouts With Dumbbells To Get Lean And Burn Fat
- Best Back Workouts With Dumbbells To Get Lean And Burn Fat
- Best Abs Workouts With Dumbbells To Get Lean And Burn Fat
- Best Hamstrings Workouts With Dumbbells To Get Lean And Burn Fat
- Best Chest And Back Workouts With Dumbbells To Get Lean And Burn Fat
- Best Chest And Tricep Workouts With Dumbbells To Get Lean And Burn Fat
- Best Beginner Workouts With Dumbbells To Get Lean And Burn Fat
- Best Advanced Workouts With Dumbbells To Get Lean And Burn Fat
- Best Workouts With Dumbbells To Get Lean And Burn Fat For Women
- Best Workouts With Dumbbells To Get Lean And Burn Fat For Men
- Best Upper Body Workouts With Dumbbells To Get Lean And Burn Fat
- Best Chest Workouts With Dumbbells To Get Lean And Burn Fat
Alternative Calves Workouts with Dumbbells
Alternative Calves Workouts to Get Lean and Burn Fat
- Best Calves Workouts With Weight Machines To Get Lean And Burn Fat
- Best Calves Workouts With Garage Gym To Get Lean And Burn Fat
- Best Calves Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
- Best Beginner Calves Workouts To Get Lean And Burn Fat
- Best Advanced Calves Workouts To Get Lean And Burn Fat
- Best Calves Workouts To Get Lean And Burn Fat For Women