Best Calves Workouts With Dumbbells To Build Strength

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About

Dumbbells serve as a versatile and effective tool for targeted strength training, allowing for independent hand stability and engagement of supporting muscles during unilateral exercises.

Calf exercises predominantly involve the lower leg muscles, facilitating movements such as plantar flexion, and are essential for a wide array of physical activities.

Strength-focused workouts typically incorporate higher weights with reduced repetitions, prioritizing the development of maximum force generation in the targeted muscle groups, complemented by both compound and isolation exercises.

Workout 1

Calves

The 5 Best Calves Exercises with Dumbbells to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Standing Dumbbell Calf Raise
SETS LOGGED
370,742
Calves Strength
96 mScore
Calves
Dumbbells
The Standing Dumbbell Calf Raise is a strengthening exercise that focuses on your calf muscles. By using dumbbells, you can increase resistance to make your calves work harder than with just your bodyweight.
How to do it
The Standing Dumbbell Calf Raise is a strengthening exercise that focuses on your calf muscles. By using dumbbells, you can increase resistance to make your calves work harder than with just your bodyweight.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
2. Dumbbell Calf Raise to Shrug
SETS LOGGED
30,191
Calves Strength
84 mScore
Calves
Dumbbells
The Dumbbell Calf Raise to Shrug works your calves, shoulders, and upper back in one move. You will raise your heels while lifting your shoulders, improving both strength and posture.
How to do it
The Dumbbell Calf Raise to Shrug works your calves, shoulders, and upper back in one move. You will raise your heels while lifting your shoulders, improving both strength and posture.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
3. Dumbbell Calf Raise to High Pull
SETS LOGGED
20,294
Calves Strength
82 mScore
Calves
Dumbbells
The Dumbbell Calf Raise to High Pull is a combined exercise that strengthens your calves and improves your Olympic lifting skills. It helps build overall strength and power by incorporating both calf raises and a pulling motion.
How to do it
The Dumbbell Calf Raise to High Pull is a combined exercise that strengthens your calves and improves your Olympic lifting skills. It helps build overall strength and power by incorporating both calf raises and a pulling motion.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
4. Seated Dumbbell Calf Raise
SETS LOGGED
185,712
Calves Strength
95 mScore
Calves
Dumbbells
Flat Bench
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
How to do it
The Seated Dumbbell Calf Raise is an exercise that targets your calf muscles while seated for better stability. Using dumbbells on each leg helps ensure equal strength development between both sides.
Sets, Reps, Weight
1
8reps
25lbs
2
8reps
25lbs
3
8reps
25lbs
Full Video & Instructions
5. Seated Dumbbell One-Leg Calf Raise
SETS LOGGED
91,345
Calves Strength
93 mScore
Calves
Dumbbells
Flat Bench
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
How to do it
The Seated Dumbbell One-Leg Calf Raise is a simple exercise that targets your calf muscles. By sitting down, you add stability and can focus more on the movement. This exercise is done one leg at a time, allowing for extra rest for the opposite leg.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions