Best Abs Workouts With Dumbbells To Build Strength

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About

Dumbbells are versatile equipment that provide isolated weight per hand, enhancing stability and promoting balanced muscle development.

They can be utilized in various exercises, even with a single dumbbell, to emphasize core engagement and target the abdominal muscles effectively.

To build strength, this workout includes a mix of compound and isolation exercises designed with heavier weights and lower repetitions, specifically focused on increasing maximum lifting capacity.

The abdominal muscles, essential for spinal flexion and rotation, are prominently activated through carefully selected movements like planks and twists.

Tailoring weights and repetitions to personal capability ensures optimal results.

Workout 1

Abs

The 4 Best Abs Exercises with Dumbbells to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Plank With Dumbbell Pull Through
SETS LOGGED
65,819
Abs Strength
69 mScore
Abs
Dumbbells
The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
How to do it
The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
Sets, Reps, Weight
1
8reps
20lbs
2
8reps
20lbs
3
8reps
20lbs
Full Video & Instructions
2. Dumbbell Side Bend
SETS LOGGED
962,370
Abs Strength
48 mScore
Abs
Dumbbells
The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
How to do it
The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
3. Dumbbell V-Sit Cross Jab
SETS LOGGED
50,468
Abs Strength
91 mScore
Abs
Dumbbells
The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
How to do it
The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
Sets, Reps, Weight
1
8reps
17.5lbs
2
8reps
17.5lbs
3
8reps
17.5lbs
Full Video & Instructions
4. Dumbbell Halo To Oblique Crunch
SETS LOGGED
32,359
Abs Strength
70 mScore
Abs
Dumbbells
The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
How to do it
The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
Sets, Reps, Weight
1
8reps
17.5lbs
2
8reps
17.5lbs
3
8reps
17.5lbs
Full Video & Instructions