Best Advanced Abs Workouts With Dumbbells

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About

This workout integrates advanced movements with dumbbell exercises to effectively engage the abdominal muscles.

Dumbbells offer great versatility, allowing for individual weight distribution and enhanced core activation through unilateral exercises.

These advanced movements require proficiency and are tailored for individuals with significant weightlifting experience, typically exceeding four years.

The primary focus is on the abdominal group, which stabilizes the body and plays a key role in spinal movement.

This approach combines technical difficulty with targeted muscle recruitment to deliver optimal abdominal development results.

The 4 Best Advanced Abs Exercises with Dumbbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Plank With Dumbbell Pull Through

    SETS LOGGED
    65,819
    Abs Strength
    69 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.

    How to do it

    The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.

    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

  • 2. Dumbbell Side Bend

    SETS LOGGED
    962,370
    Abs Strength
    48 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.

    How to do it

    The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

  • 3. Dumbbell V-Sit Cross Jab

    SETS LOGGED
    50,468
    Abs Strength
    91 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.

    How to do it

    The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.

    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

  • 4. Dumbbell Halo To Oblique Crunch

    SETS LOGGED
    32,359
    Abs Strength
    70 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.

    How to do it

    The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.

    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Dumbbells

Alternative Advanced Abs Workouts

Alternative Abs Workouts with Dumbbells