Best Abs Workouts With Dumbbells To Get Lean And Burn Fat
About
Dumbbells offer versatility, allowing for stable and balanced weight distribution, and can effectively target the abdominal muscles.
Exercises emphasizing leanness and fat burning elevate the heart rate, maintain muscle mass, and optimize calorie expenditure through resistance-based circuits.
The abdominal region, responsible for spinal flexion and rotation, is activated in these motions.
For instance, twisting movements and planks engage these muscles effectively.
With focus on higher reps and moderate weight, these tailored exercises utilize lower weights for sustained endurance.
This workout prioritizes abdominal conditioning through strategic dumbbell application for comprehensive results.
The 4 Best Abs Exercises with Dumbbells to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Plank With Dumbbell Pull Through
SETS LOGGED65,819Abs Strength69 mScoreAbs
DumbbellsThe Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
How to do it
The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Dumbbell V-Sit Cross Jab
SETS LOGGED50,468Abs Strength91 mScoreAbsDumbbellsThe Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
How to do it
The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs3. Dumbbell Halo To Oblique Crunch
SETS LOGGED32,359Abs Strength70 mScoreAbsDumbbellsThe Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
How to do it
The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs4. Dumbbell Side Bend
SETS LOGGED962,370Abs Strength48 mScoreAbsDumbbellsThe Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
How to do it
The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
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