Best Abs Workouts With Dumbbells

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About

Dumbbells are highly versatile pieces of equipment, fitting for extensive workout regimes.

Their design facilitates unilateral isolation, demanding enhanced stability and ensuring balanced muscle engagement.

For abdominal training, this is particularly beneficial as it recruits the core extensively while allowing exercises to incorporate spinal flexion and rotation.

The abdominal muscles play a pivotal role in both movement stabilization and directional control.

Suitable exercises include weighted planks, resistance-enhanced sit-ups, and oblique twists.

Tailored modifications in repetitions and weights ensure adaptability for various fitness levels and goals.

The 4 Best Abs Exercises with Dumbbells

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Plank With Dumbbell Pull Through

    SETS LOGGED
    65,819
    Abs Strength
    69 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.

    How to do it

    The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.

    Sets, Reps, Weight
    1
    8reps
    20lbs
    2
    8reps
    20lbs
    3
    8reps
    20lbs
    Full Video & Instructions

  • 2. Dumbbell Side Bend

    SETS LOGGED
    962,370
    Abs Strength
    48 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.

    How to do it

    The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.

    Sets, Reps, Weight
    1
    8reps
    30lbs
    2
    8reps
    30lbs
    3
    8reps
    30lbs
    Full Video & Instructions

  • 3. Dumbbell V-Sit Cross Jab

    SETS LOGGED
    50,468
    Abs Strength
    91 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.

    How to do it

    The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.

    Sets, Reps, Weight
    1
    8reps
    17.5lbs
    2
    8reps
    17.5lbs
    3
    8reps
    17.5lbs
    Full Video & Instructions

  • 4. Dumbbell Halo To Oblique Crunch

    SETS LOGGED
    32,359
    Abs Strength
    70 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.

    How to do it

    The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.

    Sets, Reps, Weight
    1
    8reps
    17.5lbs
    2
    8reps
    17.5lbs
    3
    8reps
    17.5lbs
    Full Video & Instructions

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