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Best Beginner Abs Workouts With Dumbbells

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About

Dumbbells provide a versatile approach to resistance training, allowing for isolated movements enhancing stability and balance.

Exercises included in this workout primarily focus on stabilizing and strengthening the abdominal region through controlled movements and spinal engagement.

Designed for beginners, these routines involve simplified exercises that reduce risk of injury and provide an excellent foundation for further fitness progress.

Weights are adjusted to suit individuals with less than a year of training experience, balancing safety and challenge.

Incorporate this routine weekly to effectively target and develop your abdominal muscles.

The 2 Best Beginner Abs Exercises with Dumbbells

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Dumbbell Side Bend

    Dumbbell Side Bend demonstration video — proper form for this exercise.
    SETS LOGGED
    962,370
    Abs Strength
    48 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.

    How to do it

    1. Stand with your feet shoulder-width apart, holding a dumbbell in your left hand and placing your right hand on your hip.
    2. Slowly bend to the left, lowering the dumbbell down along your leg while keeping your core tight.
    3. Return to the starting position and repeat on the other side.
    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

  • 2. Dumbbell Halo To Oblique Crunch

    Dumbbell Halo To Oblique Crunch demonstration video — proper form for this exercise.
    SETS LOGGED
    32,359
    Abs Strength
    70 mScore
    Abs
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.

    How to do it

    1. Hold the head of a dumbbell with both hands, palms facing each other.
    2. Stand with feet shoulder-width apart and slightly bend your knees.
    3. Engage your core and keep your back straight while looking forward.
    4. Raise the dumbbell to one ear, keeping your hands at ear height.
    5. Circle the dumbbell around your head to the opposite ear without moving your head.
    6. Bring the dumbbell to your chest.
    7. Lift the knee on the side you just moved to touch the elbow.
    8. Circle the dumbbell back in the opposite direction.
    9. Bring it to your chest and lift the other knee to the elbow.
    10. Alternate sides for the duration of the exercise.
    Sets, Reps, Weight
    1
    8reps
    15lbs
    2
    8reps
    15lbs
    3
    8reps
    15lbs
    Full Video & Instructions

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