Best Abs Workouts With Dumbbells To Build Muscle Mass
About
Dumbbells provide versatility and effectiveness in workout routines by isolating weights in each hand, promoting stability and balanced strength development.
When focusing on building muscle mass, workouts often include compound movements for a broad engagement of muscle groups and isolation exercises for specific targeting, utilizing moderate weights and higher repetitions.
The abdominal muscles play a vital role in core stabilization and are engaged during most movements; exercises like planks, sit-ups, and twists effectively target this group.
Overall, tailored dumbbell-based routines can enhance abdominal muscle development and strength, promoting balanced physical fitness.
The 4 Best Abs Exercises with Dumbbells to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Plank With Dumbbell Pull Through
SETS LOGGED65,819Abs Strength69 mScoreAbs
DumbbellsThe Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
How to do it
The Plank With Dumbbell Pull Through is a core-strengthening exercise that combines a plank position with a dumbbell pull. It works your core, shoulders, and back, while also improving your balance and stability.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Dumbbell Side Bend
SETS LOGGED962,370Abs Strength48 mScoreAbsDumbbellsThe Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
How to do it
The Dumbbell Side Bend is a simple exercise that targets your side muscles (obliques) and helps strengthen your core. By using a dumbbell, you add weight to make the exercise more effective.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Dumbbell V-Sit Cross Jab
SETS LOGGED50,468Abs Strength91 mScoreAbsDumbbellsThe Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
How to do it
The Dumbbell V-Sit Cross Jab is an exercise that strengthens your core, shoulders, and obliques. While sitting in a V-Sit position, you perform jabs with dumbbells, engaging your muscles and improving stability.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs4. Dumbbell Halo To Oblique Crunch
SETS LOGGED32,359Abs Strength70 mScoreAbsDumbbellsThe Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
How to do it
The Dumbbell Halo To Oblique Crunch is a fun core and shoulder workout. It helps strengthen your obliques and shoulders through a circular movement followed by a side crunch, improving your core stability.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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