Best Advanced Calves Workouts With Smith Machine
About
This workout involves exercises targeting the calves, utilizing a Smith Machine to provide stability and control during movements.
The Smith Machine ensures safety by restricting the barbell path, enabling advanced lifters to focus on exertion and technique.
Participants should ideally have over four years of weightlifting experience, allowing for performing complex movements with higher reps and weights tailored to their individual capability.
Calf muscles, located at the back of the lower leg, are essential for plantar flexion and are effectively isolated through specific variations of calf raises employing this equipment.
Workout 1
Calves
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Generate My PlanThe 2 Best Advanced Calves Exercises with Smith Machine
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1. Smith Machine Calf Raise
SETS LOGGED410,876Calves Strength91 mScoreCalves
Smith MachineThe Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
How to do it
The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.
Sets, Reps, Weight18reps115lbs28reps115lbs38reps115lbs2. Smith Machine Reverse Calf Raises
SETS LOGGED26,522Calves Strength79 mScoreCalvesSmith MachineThe Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
How to do it
The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.
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