Skip to main content

Best Advanced Calves Workouts With Smith Machine

Jump to:3 Workouts2 Best Exercises

About

This workout involves exercises targeting the calves, utilizing a Smith Machine to provide stability and control during movements.

The Smith Machine ensures safety by restricting the barbell path, enabling advanced lifters to focus on exertion and technique.

Participants should ideally have over four years of weightlifting experience, allowing for performing complex movements with higher reps and weights tailored to their individual capability.

Calf muscles, located at the back of the lower leg, are essential for plantar flexion and are effectively isolated through specific variations of calf raises employing this equipment.

The 2 Best Advanced Calves Exercises with Smith Machine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Calf Raise

    Smith Machine Calf Raise demonstration video — proper form for this exercise.
    SETS LOGGED
    410,876
    Calves Strength
    91 mScore
    Calves
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.

    How to do it

    1. Set the Smith Machine bar just below shoulder height.
    2. Position yourself in a quarter squat under the bar, resting it below your neck.
    3. Lift the bar off the hook and stand up straight.
    4. Stand with feet hip-width apart and slightly angled out.
    5. Raise your heels off the ground by extending your ankles.
    6. Make sure to keep your hips aligned under your shoulders as you fully extend your ankles before lowering back down.
    Sets, Reps, Weight
    1
    8reps
    115lbs
    2
    8reps
    115lbs
    3
    8reps
    115lbs
    Full Video & Instructions

  • 2. Smith Machine Reverse Calf Raises

    Smith Machine Reverse Calf Raises demonstration video — proper form for this exercise.
    SETS LOGGED
    26,522
    Calves Strength
    79 mScore
    Calves
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.

    How to do it

    1. Set the Smith machine bar just below shoulder height.
    2. Stand on a platform with heels hanging off the edge.
    3. Rest the bar on the back of your neck and stand upright.
    4. Lift your toes towards your shins by flexing your ankles.
    5. Keep your hips aligned under your shoulders and return to the starting position.
    Full Video & Instructions