Best Advanced Calves Workouts With Weight Machines

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About

Weight machines are specialized equipment designed to target specific movements, offering stability and control during workouts.

They are an excellent option for beginners to safely learn movement patterns and for advanced lifters to focus on exertion.

Advanced exercises require a significant level of experience, typically 4 or more years, and emphasize complex movements and higher intensity.

Targeting the calves, a muscle group located between the knee and ankle responsible for plantar flexion, isolation exercises such as variations of calf raises are employed.

This workout combines these elements to provide an effective and structured approach for enhancing calf strength and definition.

The 4 Best Advanced Calves Exercises with Weight Machines

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Seated Machine Calf Press

    SETS LOGGED
    1,278,080
    Calves Strength
    95 mScore
    Calves
    Photo of Calf Raise Machine
    Calf Raise Machine

    The Seated Machine Calf Press is an exercise that targets the calf muscles using a machine for stability. It helps build muscle strength in your calves effectively and safely.

    How to do it

    The Seated Machine Calf Press is an exercise that targets the calf muscles using a machine for stability. It helps build muscle strength in your calves effectively and safely.

    Sets, Reps, Weight
    1
    8reps
    100lbs
    2
    8reps
    100lbs
    3
    8reps
    100lbs
    Full Video & Instructions

  • 2. Standing Machine Calf Press

    SETS LOGGED
    527,786
    Calves Strength
    88 mScore
    Calves
    Photo of Calf Raise Machine
    Calf Raise Machine

    The Standing Machine Calf Press helps strengthen and build the calf muscles using a machine for better control. It focuses specifically on the calves, making it great for muscle development.

    How to do it

    The Standing Machine Calf Press helps strengthen and build the calf muscles using a machine for better control. It focuses specifically on the calves, making it great for muscle development.

    Sets, Reps, Weight
    1
    8reps
    100lbs
    2
    8reps
    100lbs
    3
    8reps
    100lbs
    Full Video & Instructions

  • 3. Smith Machine Calf Raise

    SETS LOGGED
    410,876
    Calves Strength
    91 mScore
    Calves
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.

    How to do it

    The Smith Machine Calf Raise is a strength exercise that targets the calves using a Smith Machine. It allows you to lift more weight than just your bodyweight by providing stability and support during the movement.

    Sets, Reps, Weight
    1
    8reps
    115lbs
    2
    8reps
    115lbs
    3
    8reps
    115lbs
    Full Video & Instructions

  • 4. Smith Machine Reverse Calf Raises

    SETS LOGGED
    26,522
    Calves Strength
    79 mScore
    Calves
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.

    How to do it

    The Smith Machine Reverse Calf Raise targets your calf muscles and helps improve strength and muscle growth. By standing on a raised surface, you can move your ankles through a larger range of motion.

    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Weight Machines

Alternative Calves Workouts with Weight Machines

Alternative Advanced Calves Workouts

Best Advanced Calves Workouts With Weight Machines | Fitbod Workout Generator