Best Advanced Bicep And Shoulders Workouts With Weight Machines
About
This workout focuses on utilizing weight machines to effectively target the development of the biceps and shoulder muscles, essential muscle groups in the arm structure.
Machines are specialized equipment that ensures precise movement patterns, providing stability to maximize exertion and safety, particularly beneficial for users at all levels of experience.
Advanced exercises are included, requiring significant expertise and mastery, involving higher intensities and complexity.
Specific attention is given to shoulder muscles, such as the deltoids, crucial for movements like overhead presses and lateral raises.
Biceps and shoulders, while distinct, are often engaged simultaneously in pulling exercises, enhancing overall arm strength and functionality.
This workout combines foundational techniques with advanced training elements to provide comprehensive arm muscle engagement and development.
Workout 1
Shoulders, Biceps
Machine Lateral Raise
14reps55lbs24reps55lbs34reps55lbs44reps55lbs54reps55lbs
Machine Bicep Curl
18reps45lbs28reps45lbs38reps45lbs
Machine Preacher Curl
111reps45lbs211reps45lbs311reps45lbs
Machine Shoulder Press
110reps65lbs210reps65lbs
Smith Machine One-Arm Upright Row
112reps30lbs212reps30lbs312reps30lbs
Smith Machine Overhead Shoulder Press
114reps55lbs214reps55lbs314reps55lbs
The 7 Best Advanced Bicep and Shoulders Exercises with Weight Machines
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Machine Lateral Raise
SETS LOGGED561,098Shoulders Strength92 mScoreShoulders
Shoulder Shrug MachineThe Machine Lateral Raise is a shoulder exercise done on a machine that provides support and stability. It helps you focus on strengthening your shoulders in a controlled way.
How to do it
The Machine Lateral Raise is a shoulder exercise done on a machine that provides support and stability. It helps you focus on strengthening your shoulders in a controlled way.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Machine Shoulder Press
SETS LOGGED1,196,498Shoulders Strength94 mScoreShoulders
Shoulder Press MachineThe Machine Shoulder Press is a safe and effective exercise that targets your shoulders using a machine. It helps you build strength while providing stability, making it ideal for beginners to learn the movement.
How to do it
The Machine Shoulder Press is a safe and effective exercise that targets your shoulders using a machine. It helps you build strength while providing stability, making it ideal for beginners to learn the movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs3. Smith Machine One-Arm Upright Row
SETS LOGGED86,130Shoulders Strength89 mScoreShoulders
Smith MachineThe Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
How to do it
The Smith Machine One-Arm Upright Row is a shoulder exercise that uses one arm at a time for added challenge. It helps build shoulder strength while ensuring you balance strength between both sides.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs4. Smith Machine Overhead Shoulder Press
SETS LOGGED318,975Shoulders Strength77 mScoreShouldersSmith MachineThe Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
How to do it
The Smith Machine Overhead Shoulder Press is a safe way to work your shoulder muscles. This exercise uses a Smith Machine for better control and stability while pressing the bar overhead.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs5. Machine Bicep Curl
SETS LOGGED1,286,734Biceps Strength94 mScoreBiceps
Bicep Curl MachineThe Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
How to do it
The Machine Bicep Curl is an exercise that strengthens the biceps using a fixed machine. It provides stability, allowing you to focus on your workout without worrying about balance.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs6. Machine Preacher Curl
SETS LOGGED1,100,200Biceps Strength83 mScoreBiceps
Preacher Curl MachineThe Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
How to do it
The Machine Preacher Curl is a simple exercise that helps strengthen your biceps. Using the preacher curl machine keeps your elbows stable, allowing you to focus on lifting the weight effectively for better results.
Sets, Reps, Weight18reps50lbs28reps50lbs38reps50lbs7. Machine Reverse Fly
SETS LOGGED337,277Shoulders Strength81 mScoreShoulders
Fly MachineThe Machine Reverse Fly exercise targets your shoulders, focusing on the back of your shoulder. Using a machine makes it easier to control the motion and provides a stable, comfortable position.
How to do it
The Machine Reverse Fly exercise targets your shoulders, focusing on the back of your shoulder. Using a machine makes it easier to control the motion and provides a stable, comfortable position.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs
Alternative Workouts
Alternative Advanced Workouts with Weight Machines
- Best Advanced Hamstrings Workouts With Weight Machines
- Best Advanced Chest And Tricep Workouts With Weight Machines
- Best Advanced Calves Workouts With Weight Machines
- Best Advanced Push Day Workouts With Weight Machines
- Best Advanced Pull Day Workouts With Weight Machines
- Best Advanced Triceps Workouts With Weight Machines
- Best Advanced Workouts With Weight Machines To Build Strength
- Best Advanced Chest And Back Workouts With Weight Machines
- Best Advanced Chest Workouts With Weight Machines
- Best Advanced Upper Body Workouts With Weight Machines
- Best Advanced Arms Workouts With Weight Machines
- Best Advanced Trapezius Workouts With Weight Machines
- Best Advanced Quadriceps Workouts With Weight Machines
- Best Advanced Workouts With Weight Machines For Women
- Best Advanced Full Body Workouts With Weight Machines
- Best Advanced Workouts With Weight Machines To Build Muscle Mass
- Best Advanced Legs Workouts With Weight Machines
- Best Advanced Workouts With Weight Machines To Get Lean And Burn Fat
- Best Advanced Back Workouts With Weight Machines
- Best Advanced Workouts With Weight Machines For Men
- Best Advanced Shoulders Workouts With Weight Machines
Alternative Advanced Bicep and Shoulders Workouts
- Best Advanced Bicep And Shoulders Workouts With Barbells
- Best Advanced Bicep And Shoulders Workouts To Build Muscle Mass
- Best Advanced Bicep And Shoulders Workouts With Ez Bar
- Best Advanced Bicep And Shoulders Workouts With Dumbbells
- Best Advanced Bicep And Shoulders Workouts To Build Strength
- Best Advanced Bicep And Shoulders Workouts With Cable Machines
- Best Advanced Bicep And Shoulders Workouts With Garage Gym
- Best Advanced Bicep And Shoulders Workouts To Get Lean And Burn Fat
- Best Advanced Bicep And Shoulders Workouts With Resistance Bands
- Best Advanced Bicep And Shoulders Workouts With Kettlebells
- Best Advanced Bicep And Shoulders Workouts For Men
- Best Advanced Bicep And Shoulders Workouts For Women
- Best Advanced Bicep And Shoulders Workouts With Trx
Alternative Bicep and Shoulders Workouts with Weight Machines
- Best Bicep And Shoulders Workouts With Weight Machines For Men
- Best Bicep And Shoulders Workouts With Weight Machines To Build Muscle Mass
- Best Bicep And Shoulders Workouts With Weight Machines To Build Strength
- Best Beginner Bicep And Shoulders Workouts With Weight Machines
- Best Bicep And Shoulders Workouts With Weight Machines For Women
- Best Bicep And Shoulders Workouts With Weight Machines To Get Lean And Burn Fat