Best Chest And Back Workouts With Kettlebells For Women
About
Kettlebells are versatile free weights with the unique feature of the weight being offset from the handle, making them suitable for dynamic exercises such as kettlebell swings and goblet squats.
Exercises focusing on the chest target the pectoral muscles through movements like presses and flys, while back exercises primarily involve pulling actions like rows and pull-ups.
The combination of chest and back exercises ensures a balanced approach to strengthen opposing muscle groups, enhancing overall upper body strength.
Repetitions and weights can be personalized based on benchmarks tailored to individuals, such as women averaging 5'5", 140 lbs, and 34 years old, acknowledging that capabilities may vary.
By incorporating kettlebells in this workout, you can effectively achieve fitness goals while engaging multiple functional movement patterns.
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Generate My PlanThe 3 Best Chest and Back Exercises with Kettlebells for Women
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1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs3. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs
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