Best Back Workouts With Kettlebells For Women
About
Kettlebells are versatile equipment used to perform a range of exercises.
Unlike dumbbells, their unique design places the weight away from the handle, making them ideal for dynamic movements such as kettlebell swings and traditional strengthening exercises like goblet squats.
For workouts focused on the back muscles, which play a key role in pulling and shoulder movements, incorporating kettlebells can effectively target areas like the latissimus dorsi, traps, and rhomboids.
While exercise effectiveness does not significantly differ between genders, preferences and physiological characteristics do vary.
To cater to an average demographic of women around 5’5” in height, weighing approximately 140 lbs, and 34 years old, reps and weights are adjusted to suit these parameters.
The level of impact and benefit should always consider individual abilities and variations.
Workout 1
Back, Trapezius
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 4 Best Back Exercises with Kettlebells for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs3. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps15lbs28reps15lbs38reps15lbs4. Kettlebell Sumo High Pull
SETS LOGGED214,648Trapezius Strength44 mScoreTrapeziusKettlebellsThe Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
How to do it
The Kettlebell Sumo High Pull is a powerful exercise that combines a sumo deadlift with a high pull. It works your glutes, hamstrings, and upper back while improving overall strength and explosiveness.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
Alternative Workouts
Alternative Back Workouts for Women
- Best Back Workouts With Cable Machines For Women
- Best Back Workouts With Barbells For Women
- Best Back Workouts To Build Muscle Mass For Women
- Best Back Workouts To Get Lean And Burn Fat For Women
- Best Beginner Back Workouts For Women
- Best Back Workouts With Bodyweight For Women
- Best Back Workouts With Resistance Bands For Women
- Best Back Workouts With Smith Machine For Women
- Best Back Workouts With Flat Bench For Women
- Best Back Workouts With Trx For Women
- Best Back Workouts With Garage Gym For Women
- Best Back Workouts With Weight Machines For Women
- Best Back Workouts To Build Strength For Women
- Best Back Workouts With Pull Up Bar For Women
- Best Advanced Back Workouts For Women
- Best Back Workouts With Dumbbells For Women
Alternative Workouts with Kettlebells for Women
- Best Quadriceps Workouts With Kettlebells For Women
- Best Workouts With Kettlebells To Get Lean And Burn Fat For Women
- Best Full Body Workouts With Kettlebells For Women
- Best Hamstrings Workouts With Kettlebells For Women
- Best Bicep And Shoulders Workouts With Kettlebells For Women
- Best Workouts With Kettlebells To Olympic Lift For Women
- Best Workouts With Kettlebells To Build Strength For Women
- Best Upper Body Workouts With Kettlebells For Women
- Best Legs Workouts With Kettlebells For Women
- Best Beginner Workouts With Kettlebells For Women
- Best Advanced Workouts With Kettlebells For Women
- Best Shoulders Workouts With Kettlebells For Women
- Best Push Day Workouts With Kettlebells For Women
- Best Workouts With Kettlebells To Build Muscle Mass For Women