Best Chest And Back Workouts With Kettlebells To Build Muscle Mass
About
Kettlebells serve as a versatile equipment choice, suitable for both compound and isolation exercises.
Ensuring proper weight and repetition ranges is key for promoting muscle growth, with typical recommendations favoring moderate weights and higher repetitions.
Exercises targeting the chest focus on horizontal pressing movements, effectively engaging pectoral musculature.
The back, responsible primarily for pulling motions, benefits from rows and similar actions to strengthen this important area.
Combining chest and back exercises in a workout enables a balanced approach to both pushing and pulling capabilities, ensuring comprehensive upper body development.
Incorporating this methodical approach enhances the physical benefits and challenges provided by this routine.
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Generate My PlanThe 3 Best Chest and Back Exercises with Kettlebells to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Kettlebell Row
SETS LOGGED781,099Back Strength93 mScoreBack
KettlebellsThe Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
How to do it
The Kettlebell Row is a great exercise for strengthening your back. It involves using one kettlebell, which helps you focus on one side of your body at a time and improves core stability while maintaining posture.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs2. Kettlebell Alternating Row
SETS LOGGED573,967Back Strength91 mScoreBackKettlebellsThe Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
How to do it
The Kettlebell Alternating Row is a back-strengthening exercise that also works your shoulders and biceps. By alternating lifts, you give each side time to rest and focus, making it effective for building strength and muscle.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Gorilla Rows
SETS LOGGED429,620Back Strength78 mScoreBackKettlebellsGorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
How to do it
Gorilla Rows are a great back exercise that also works your shoulders, biceps, and traps. By alternating sides, you let your muscles recover and focus better on each side during the movement.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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