Best Chest And Back Workouts With Landmine For Women
About
This workout utilizes the landmine attachment, a versatile tool allowing for unique movement arcs by fixing one end of a barbell while the other is free to move.
Its design facilitates exercises tailored for targeting the chest and back muscles effectively through pushing and pulling motions.
Chest exercises focus on horizontal presses and shoulder adduction to strengthen the pectoral muscles.
Back exercises include rows and pulls, emphasizing the upper torso's opposing functions.
Tailored for women, the recommended reps and weights are adjusted for an average height of 5’5” and weight of 140 lbs, recognizing individual variability.
This approach ensures a comprehensive and balanced engagement of both muscle groups for optimal development.
Workout 1
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Generate My PlanThe 3 Best Chest and Back Exercises with Landmine for Women
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1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps20lbs28reps20lbs38reps20lbs
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