Best Glutes Workouts With Barbells For Women
About
Barbells are a versatile and fundamental piece of fitness equipment that offer excellent benefits for developing muscle strength and hypertrophy.
Specific exercises targeting the gluteal muscles, such as squats, deadlifts, and hip thrusts, are effective for enhancing power and stability through controlled movements.
For women, workouts can be tailored to general physiological averages (5’5”, 140 lbs, 34 years old), though customization for individual capabilities is key to maximizing progress.
These targeted exercises contribute significantly to improving the functional strength and toning of the buttock region, supporting overall athletic performance and aesthetic goals.
The 3 Best Glutes Exercises with Barbells for Women
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Barbell Hip Thrust
SETS LOGGED1,879,257Glutes Strength98 mScoreGlutes
Barbells
Flat BenchThe Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
How to do it
The Barbell Hip Thrust is a strength exercise that targets your glutes using a barbell for added resistance. By resting your upper body on a bench, this move helps you build power and strength in your lower body.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. Kneeling Squat
SETS LOGGED658,980Glutes Strength86 mScoreGlutesBarbellsThe Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
How to do it
The Kneeling Squat is an exercise that strengthens your thighs and glutes while being easy on your back and knees. It's especially good for beginners or those with limited mobility since it requires no balancing.
Sets, Reps, Weight19reps29reps39reps49reps3. Barbell Glute Bridge
SETS LOGGED792,033Glutes Strength83 mScoreGlutesBarbellsThe Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
How to do it
The Barbell Glute Bridge is an exercise that strengthens your glutes by using a barbell for added weight. It helps build strength and power in your glute muscles, making it more effective than the regular Glute Bridge.
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