Best Glutes Workouts With Dumbbells For Men

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About

Dumbbells, often celebrated for their adaptability, permit isolated weight distribution to each hand, enhancing stability and preventing over-compensation by either side.

By targeting the gluteal muscles—the prominent group around the hips integral to leg and hip movements—these exercises effectively promote lower body strength and stature.

Particular adjustments, considering the average male (5'10", 180 lbs, 35 years old), guide repetitions and weights, though these can be personalized based on individual capacities.

Incorporate practices that prioritize the buttock area, such as squats and hip thrusts, to achieve balanced and efficient results.

The 2 Best Glutes Exercises with Dumbbells for Men

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Dumbbell Glute Bridge

    SETS LOGGED
    791,388
    Glutes Strength
    85 mScore
    Glutes
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.

    How to do it

    The Dumbbell Glute Bridge adds weight to the classic Glute Bridge, making it a more challenging exercise that focuses on strengthening your glutes. By placing a dumbbell on your hips, you increase resistance to enhance your workout.

    Full Video & Instructions

  • 2. Dumbbell Hip Thrust

    SETS LOGGED
    787,639
    Glutes Strength
    96 mScore
    Glutes
    Photo of Dumbbells
    Dumbbells

    The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.

    How to do it

    The Dumbbell Hip Thrust is a challenging exercise that targets your glutes and hamstrings. By adding a dumbbell for resistance, you can enhance the effectiveness of this exercise beyond the typical bodyweight version.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Dumbbells for Men

Alternative Glutes Workouts for Men