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Best Glutes Workouts With Trx For Men

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About

TRX, standing for Total Resistance Exercise, is a versatile suspension training system leveraging adjustable bands and bodyweight for challenging and customizable fitness sessions.

The gluteal muscles, located around the hips, play a crucial role in lower body movements and are effectively engaged through exercises such as squats, deadlifts, and hip thrusts.

While the approach to achieving fitness goals doesn't significantly differ between males and females, preferences may vary.

These workouts cater to average physical metrics for men (5'10", 180 lbs, 35 years old), but adjustments should consider individual capabilities.

The inclusion of targeted exercises ensures effective engagement and strengthening of the buttock area.

The 2 Best Glutes Exercises with TRX for Men

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Glute Bridge

    TRX Glute Bridge demonstration video — proper form for this exercise.
    SETS LOGGED
    94,849
    Glutes Strength
    87 mScore
    Glutes
    Photo of TRX
    TRX

    The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.

    How to do it

    1. Lie on your back with your knees and hips bent at 90 degrees.
    2. Place your heels in the TRX straps so your lower legs are parallel to the floor.
    3. Extend your arms at your sides with palms facing down.
    4. Tighten your core and lift your hips while keeping your knees bent at 90 degrees.
    5. Lift your hips until your knees and shoulders are in a straight line, then lower back down.
    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

  • 2. TRX Hip Thrust

    TRX Hip Thrust demonstration video — proper form for this exercise.
    SETS LOGGED
    47,723
    Glutes Strength
    87 mScore
    Glutes
    Photo of TRX
    TRX

    The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.

    How to do it

    1. Lie on your back with your knees bent and heels in the TRX loops.
    2. Press through your heels to lift your hips until your body forms a straight line from knees to shoulders.
    3. Lower back to the starting position and repeat.
    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with TRX for Men

Alternative Glutes Workouts for Men