Best Glutes Workouts With Trx

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About

This workout focuses on targeting and strengthening the glute muscles using TRX suspension training equipment.

TRX, which stands for Total Resistance Exercise, utilizes adjustable bands and your body weight to provide versatile and customizable resistance.

The glutes, located around your hips, are pivotal for movements such as squats, deadlifts, and hip thrusts, which are integral to this routine.

This workout is structured to effectively engage the buttock muscles, enhancing both strength and mobility.

Tailored modifications ensure accessibility and challenge for participants of varying abilities.

Workout 1

Glutes

The 2 Best Glutes Exercises with TRX

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. TRX Glute Bridge
SETS LOGGED
94,849
Glutes Strength
87 mScore
Glutes
TRX
The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
How to do it
The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions
2. TRX Hip Thrust
SETS LOGGED
47,723
Glutes Strength
87 mScore
Glutes
TRX
The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
How to do it
The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.
Sets, Reps, Weight
1
9reps
2
9reps
3
9reps
4
9reps
Full Video & Instructions