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Best Glutes Workouts With Trx To Build Strength

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About

This workout utilizes TRX suspension equipment, which employs adjustable resistance bands to facilitate a wide range of exercises.

These movements primarily harness suspended body weight to adapt difficulty levels, suitable for varied fitness goals.

Targeting the glutes, crucial muscles located at the posterior pelvis, helps in hip and leg dynamics; exercises like squats and lunges efficiently engage them.

Structuring workouts with compound and isolation exercises develops max strength by focusing on higher weights and lower repetitions.

Emphasizing lower body strength, this routine enhances functionality and supports the buttocks' muscle capacity.

The 2 Best Glutes Exercises with TRX to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Glute Bridge

    TRX Glute Bridge demonstration video — proper form for this exercise.
    SETS LOGGED
    94,849
    Glutes Strength
    87 mScore
    Glutes
    Photo of TRX
    TRX

    The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.

    How to do it

    1. Lie on your back with your knees and hips bent at 90 degrees.
    2. Place your heels in the TRX straps so your lower legs are parallel to the floor.
    3. Extend your arms at your sides with palms facing down.
    4. Tighten your core and lift your hips while keeping your knees bent at 90 degrees.
    5. Lift your hips until your knees and shoulders are in a straight line, then lower back down.
    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

  • 2. TRX Hip Thrust

    TRX Hip Thrust demonstration video — proper form for this exercise.
    SETS LOGGED
    47,723
    Glutes Strength
    87 mScore
    Glutes
    Photo of TRX
    TRX

    The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.

    How to do it

    1. Lie on your back with your knees bent and heels in the TRX loops.
    2. Press through your heels to lift your hips until your body forms a straight line from knees to shoulders.
    3. Lower back to the starting position and repeat.
    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with TRX to Build Strength

Alternative Glutes Workouts to Build Strength