Skip to main content

Best Glutes Workouts With Trx For Women

Jump to:3 Workouts2 Best Exercises

About

TRX, or Total Resistance Exercise, employs suspension training equipment using bodyweight as resistance, facilitating exercises with adjustable difficulty levels.

The "best" exercises for achieving specific adaptations do not fundamentally differ between men and women, though preferences may vary; weight and reps adjustments are based on averages (5'5", 140lbs, 34 years old for women) but should be tailored to individual capabilities.

The glutes, located at the back of your hips, play a pivotal role in leg and hip movements and can be effectively targeted with exercises like squats and hip thrusts, which are integral to this workout routine.

Integrating TRX-based glute-focused movements supports functional strength and contributes to aesthetic development around the buttock region for improved overall fitness.

The 2 Best Glutes Exercises with TRX for Women

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Glute Bridge

    TRX Glute Bridge demonstration video — proper form for this exercise.
    SETS LOGGED
    94,849
    Glutes Strength
    87 mScore
    Glutes
    Photo of TRX
    TRX

    The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.

    How to do it

    1. Lie on your back with your knees and hips bent at 90 degrees.
    2. Place your heels in the TRX straps so your lower legs are parallel to the floor.
    3. Extend your arms at your sides with palms facing down.
    4. Tighten your core and lift your hips while keeping your knees bent at 90 degrees.
    5. Lift your hips until your knees and shoulders are in a straight line, then lower back down.
    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

  • 2. TRX Hip Thrust

    TRX Hip Thrust demonstration video — proper form for this exercise.
    SETS LOGGED
    47,723
    Glutes Strength
    87 mScore
    Glutes
    Photo of TRX
    TRX

    The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.

    How to do it

    1. Lie on your back with your knees bent and heels in the TRX loops.
    2. Press through your heels to lift your hips until your body forms a straight line from knees to shoulders.
    3. Lower back to the starting position and repeat.
    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with TRX for Women

Alternative Glutes Workouts for Women