Best Glutes Workouts With Trx To Build Muscle Mass

Jump to:3 Workouts2 Best Exercises

About

TRX, or Total Resistance Exercise, involves using specialized suspension equipment that provides adjustable resistance via suspended bodyweight, facilitating a range of motion and difficulty variations to suit different fitness levels.

Hypertrophy-focused workouts aim to enhance muscle mass through a combination of compound and isolation movements, typically utilizing lower weights and higher repetitions to prioritize muscle development over max strength.

Targeting the glutes, muscles situated at the back of the hips responsible for leg and hip mobility through exercises like squats, deadlifts, and hip thrusts, these workouts are effective for buttock engagement and strengthening.

The 2 Best Glutes Exercises with TRX to Build Muscle Mass

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. TRX Glute Bridge

    SETS LOGGED
    94,849
    Glutes Strength
    87 mScore
    Glutes
    Photo of TRX
    TRX

    The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.

    How to do it

    The TRX Glute Bridge is a variation of the regular Glute Bridge that focuses on strengthening the glutes. By using TRX straps, this exercise adds instability, which helps engage your muscles more effectively.

    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

  • 2. TRX Hip Thrust

    SETS LOGGED
    47,723
    Glutes Strength
    87 mScore
    Glutes
    Photo of TRX
    TRX

    The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.

    How to do it

    The TRX Hip Thrust is a glute-focused exercise that uses TRX straps to create instability. This helps to activate your muscles more effectively and allows for a greater range of motion compared to a standard hip thrust.

    Sets, Reps, Weight
    1
    9reps
    2
    9reps
    3
    9reps
    4
    9reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with TRX to Build Muscle Mass

Alternative Glutes Workouts to Build Muscle Mass