Best Hamstrings Workouts With Pvc Pipe For Men
About
The hamstrings are pivotal muscles located at the back of the upper legs that facilitate movements such as knee flexion and hip extension.
Incorporating PVC pipes, these lightweight tools aid in enhancing mobility, stretching, and developing proficiency in barbell techniques without necessitating heavy equipment.
This workout addresses these muscles' activation and strength enhancement, specifically tailored to average male height (5'10"), weight (180 lbs), and age (35 years), while acknowledging that individual capabilities differ significantly.
Workout 1
Hamstrings
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Generate My PlanThe 2 Best Hamstrings Exercises with PVC Pipe for Men
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Balance Trainer Single Leg Kneeling Good Morning
SETS LOGGED11,228Hamstrings Strength92 mScoreHamstrings
PVC Pipe
BOSU® Balance TrainerThe Balance Trainer Single Leg Kneeling Good Morning is a challenging exercise that focuses on one leg at a time. It helps improve balance, strength, and mobility while using a Balance Trainer for added difficulty.
How to do it
The Balance Trainer Single Leg Kneeling Good Morning is a challenging exercise that focuses on one leg at a time. It helps improve balance, strength, and mobility while using a Balance Trainer for added difficulty.
Sets, Reps, Weight18reps28reps38reps48reps2. PVC Hang Clean
SETS LOGGED465Hamstrings Strength59 mScoreHamstringsPVC PipeThe PVC Hang Clean is a technique exercise using a PVC pipe to practice the form of the hang clean. It helps beginners improve their muscle memory and form, making it a great warm-up or practice for more advanced lifters.
How to do it
The PVC Hang Clean is a technique exercise using a PVC pipe to practice the form of the hang clean. It helps beginners improve their muscle memory and form, making it a great warm-up or practice for more advanced lifters.
Sets, Reps, Weight18reps28reps38reps48reps