Best Pull Day Workouts With Landmine To Build Strength
About
Landmines are a valuable training apparatus to pair with a barbell; they enable you to anchor one end of the barbell firmly to the ground while freely maneuvering the other, creating unique exercise motions.
Pull exercises, central to this routine, incorporate both horizontal and vertical pulling movements, emphasizing the engagement of the back and biceps muscle groups.
This workout promotes strength improvements through a blend of compound exercises addressing multiple muscles alongside isolation movements for focused development.
Programs are structured with higher resistance and fewer repetitions to enhance maximal strength effectively.
Tailoring variables such as repetitions and weights ensures a versatile experience for individuals of different stature, weight, and performance ability.
Embrace the benefits of a comprehensive pull-day regimen, integrating landmine equipment and focusing on key patterns for strength enhancement within the PPL framework.
The 3 Best Pull Day Exercises with Landmine to Build Strength
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
Alternative Workouts
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