Best Upper Body Workouts With Landmine To Build Strength

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About

Landmines are specialized equipment used in conjunction with a barbell, enabling one end to be anchored while the other end moves freely to create unique exercise variations.

Strength-focused workouts aim to enhance maximum lifting capacity by incorporating compound exercises for multiple muscle groups and isolation movements for specific areas, generally involving heavier weights and lower repetitions.

The upper body's muscle groups include the chest, back, shoulders, biceps, triceps, trapezius, abdominals, lower back, neck, and forearms, often trained collectively in Upper/Lower routines.

Common compound movements like bench press, shoulder press, and rows, along with targeted isolation exercises, thoroughly engage these muscles for effective training.

Workout 1

Shoulders, Back, Abs

The 7 Best Upper Body Exercises with Landmine to Build Strength

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

1. Landmine Press
SETS LOGGED
206,388
Shoulders Strength
88 mScore
Shoulders
Barbells
Landmine
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
How to do it
The Landmine Press is an exercise that strengthens your shoulders. By using a landmine, you can press the weight up and forward, which helps improve strength for sports and everyday activities.
Sets, Reps, Weight
1
8reps
45lbs
2
8reps
45lbs
3
8reps
45lbs
Full Video & Instructions
2. Landmine Row
SETS LOGGED
593,522
Back Strength
90 mScore
Back
Barbells
Landmine
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight
1
8reps
55lbs
2
8reps
55lbs
3
8reps
55lbs
Full Video & Instructions
3. Single Arm Landmine Press
SETS LOGGED
143,234
Shoulders Strength
65 mScore
Shoulders
Barbells
Landmine
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
How to do it
The Single Arm Landmine Press is an upper body exercise that targets your shoulders, triceps, and core using a landmine attachment. By pressing with one arm at a time, it helps improve strength, stability, and coordination, making it a great choice for beginners and athletes alike.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
4. Single Arm Landmine Row
SETS LOGGED
247,726
Back Strength
80 mScore
Back
Barbells
Landmine
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
5. Landmine Press and Catch
SETS LOGGED
11,061
Shoulders Strength
85 mScore
Shoulders
Landmine
Barbells
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
How to do it
The Landmine Press and Catch is a shoulder exercise that helps improve strength by using one arm at a time. This movement adds instability, allowing you to address any strength imbalances between your left and right sides.
Full Video & Instructions
6. Meadow Landmine Row
SETS LOGGED
41,297
Back Strength
75 mScore
Back
Landmine
Barbells
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions
7. Landmine Core Rotation
SETS LOGGED
117,152
Abs Strength
74 mScore
Abs
Barbells
Landmine
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
How to do it
The Landmine Core Rotation is an exercise that strengthens your entire core, especially the obliques. It involves rotating a barbell from side to side, which helps improve your stability and movement control.
Sets, Reps, Weight
1
8reps
30lbs
2
8reps
30lbs
3
8reps
30lbs
Full Video & Instructions