How to do a Landmine Core Rotation
Reviewed by Jim Parker, CPT, B.A. Kinesiology
About this exercise
- Sets Logged
- 130,866
- Popularity Rank
- 602nd
- Difficulty
- Beginner
- Abs Strength
- 74 mSCORE 79th
- Equipment Required
Barbells
Landmine
Workouts with Landmine Core Rotation
Target muscles worked
Instructions for Proper Form
The Landmine Core Rotation is a dynamic exercise targeting the entire core, with a particular focus on the obliques, by utilizing a barbell anchored in a landmine attachment or securely in a corner. Standing perpendicular to the bar, hold the end of the barbell with both hands near your chest. Rotate your torso, swinging the barbell from one side to the other in a controlled manner, engaging your core throughout the movement. This exercise not only strengthens and tones the abdominal muscles but also enhances rotational power and stability, making it beneficial for athletes and individuals looking to improve functional movement patterns.
- Place the end of a barbell into a landmine attachment. Load the bar with the appropriate amount of weight.
- Adopt a wide stance, and bend down to grasp the bar. Raise the bar from the floor up to shoulder height.
- Rotate your trunk and hips as you swing the weight all the way down to to your left side side. Keep your arms extended throughout the exercise.
- Reverse the motion to swing the weight to the opposite side.
- Continue alternating this movement until the set is complete.
Weight & 1 Rep Max Calculator
Average Landmine Core Rotation standards by male, female, weight, age and height
Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
- beginner8reps25lbs1 Rep Max30lbs
- intermediate8reps30lbs40lbs
- advanced8reps35lbs45lbs
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Alternatives & Variations to Landmine Core Rotation
1. Russian Twist
96.2 mSCORESWAPPED 138 TIMESRussian Twist is one of the more common core exercises. This exercise targets multiple muscles in your core, but the reason for including this exercise is usually to target your obliques. By raising your feet off the ground, engaging your core, and twisting to each side, you can better target this specific muscle in your core.
2. Ab Crunch Machine
96.1 mSCORESWAPPED 131 TIMESAb Crunch Machine is a variation of Crunches performed with a machine. Unlike standard Crunches, the use of a machine gives you more control over your resistance. In addition, the machine will restrict your range of motion allowing you to focus more on exertion than stabilizing the movement.
- Intermediate
- Abs
- Ab Crunch Machine
3. Cable Crunch
88.8 mSCORESWAPPED 111 TIMESCable Crunch is a variation on the more standard Crunch. Unlike Crunches, this is a weighted exercise that does not have you laying on your back. Instead of using your bodyweight for resistance, you use a cable machine. This gives you more control over your resistance, as well as more control over the direction that resistance is coming from.
4. Cable Wood Chop
76.3 mSCORESWAPPED 95 TIMESThe Cable Wood Chop is a compound, rotational exercise targeting the obliques and core, enhancing rotational strength and stability. It mimics real-life movement patterns, beneficial for functional strength and improving athletic performance. The cable system ensures constant tension, making it more challenging than free-weight alternatives.
- Intermediate
- Abs
- Hi-Lo Pulley Cable
5. Bicycle Crunch
91.8 mSCORESWAPPED 89 TIMESBicycle Crunch is a more difficult version of a standard crunch. Instead of raising your torso off the ground for each rep, you keep your torso off the ground, and your core engaged. By cycling your legs, you add more instability to the movement, which leads to better core activation.
6. Crunches
94 mSCORESWAPPED 80 TIMESCrunches are one of the most common exercises out there. It’s an easy to perform, bodyweight exercise that targets your abdominals. Crunches are very similar to Sit Ups, however, instead of raising your upper body all the way into a near sitting position, you only raise your shoulder blades off the ground. This is a great exercise for beginners looking to build core strength.
7. Plank
92.8 mSCORESWAPPED 63 TIMESPlanks are one of the most common core exercises out there. This is a bodyweight exercise that is performed for time rather than reps. Planks don’t require any movement, instead they force you to place yourself in a position that requires you to engage your core, and maintain that muscle activation for the duration of the exercise. This is a great way to help build strength and stability in a way that will translate to a variety of other exercises, and your daily life.
8. Dumbbell Side Bend
38.8 mSCORESWAPPED 59 TIMESDumbbell Side Bend is an isolation exercise that primarily targets the obliques. The use of a dumbbell adds resistance to the movement, helping to build muscle mass and strength in your sides. This is a simple exercise that aids in improving core stability and can be easily incorporated into any abdominal workout routine.
9. Standing Cable Core Twist
48.2 mSCORESWAPPED 56 TIMESStanding Cable Core Twist is a dynamic exercise that targets the entire core, with a particular focus on the obliques. This rotational movement enhances core stability, rotational strength, and the ability to generate power across the body. It's beneficial for athletes and those looking to improve functional strength.