How to do a Landmine Core Rotation
Reviewed by JP Michelsen, CPT, B.A. Kinesiology
About Landmine Core Rotation
Landmine
Barbells
Target muscles worked
Instructions for Proper Form
The Landmine Core Rotation is a dynamic exercise targeting the entire core, with a particular focus on the obliques, by utilizing a barbell anchored in a landmine attachment or securely in a corner. Standing perpendicular to the bar, hold the end of the barbell with both hands near your chest. Rotate your torso, swinging the barbell from one side to the other in a controlled manner, engaging your core throughout the movement. This exercise not only strengthens and tones the abdominal muscles but also enhances rotational power and stability, making it beneficial for athletes and individuals looking to improve functional movement patterns.
- Place the end of a barbell into a landmine attachment. Load the bar with the appropriate amount of weight.
- Adopt a wide stance, and bend down to grasp the bar. Raise the bar from the floor up to shoulder height.
- Rotate your trunk and hips as you swing the weight all the way down to to your left side side. Keep your arms extended throughout the exercise.
- Reverse the motion to swing the weight to the opposite side.
- Continue alternating this movement until the set is complete.
Weight & 1 Rep Max Calculator
Average Landmine Core Rotation standards by male, female, weight, age and height
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