Best Pull Day Workouts With Landmine To Get Lean And Burn Fat
About
Landmine equipment combines a barbell with a base that secures one end, allowing for versatile exercise movements along the other end's arc.
Pull day workouts emphasize pulling motions including rows and pull-ups, engaging back and bicep muscle groups through compound and isolation exercises.
Workouts aiming to get lean and burn fat are structured to maintain an elevated heart rate and incorporate light weights with higher repetitions, helping to burn calories while preserving muscle mass.
For a balanced training approach, consider the popular PPL (Push, Pull, Legs) regimen that enhances overall fitness.
The 3 Best Pull Day Exercises with Landmine to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Landmine Row
SETS LOGGED593,522Back Strength90 mScoreBack
Barbells
LandmineThe Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
How to do it
The Landmine Row is a strength exercise that mainly works your back, shoulders, and biceps. It uses a landmine to create a unique movement, helping increase muscle mass and strength while varying your workout routine.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs2. Single Arm Landmine Row
SETS LOGGED247,726Back Strength80 mScoreBackBarbellsLandmineThe Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
How to do it
The Single Arm Landmine Row is an exercise that targets your back muscles. By using one arm at a time, you can focus on building strength evenly and improving stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs3. Meadow Landmine Row
SETS LOGGED41,297Back Strength75 mScoreBackLandmineBarbellsThe Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
How to do it
The Meadow Landmine Row is a back exercise using a landmine attachment and dumbbell. It helps strengthen your upper back while allowing for independent movement of each side, ensuring balanced muscle development.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
Alternative Workouts
Alternative Workouts with Landmine to Get Lean and Burn Fat
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Alternative Pull Day Workouts to Get Lean and Burn Fat
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