Best Pull Day Workouts With Smith Machine For Men

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About

Smith Machines are designed with barbells fixed to tracks, enabling controlled and stabilized movements.

Pull exercises emphasize the back and biceps through both horizontal and vertical pulling movements.

The recommended exercises are structured considering preferences and averages, while individual ability will vary.

Repetitions and weight are tailored for an average male of height 5’10”, weight 180 lbs, and age 35 years old.

Using the Smith Machine in a pull day workout, incorporating compound and isolation movements, can efficiently target and engage these muscle groups.

Incorporate these PPL workouts into your routine for effective progress.

The 2 Best Pull Day Exercises with Smith Machine for Men

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Bent Over Row

    SETS LOGGED
    865,614
    Back Strength
    87 mScore
    Back
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.

    How to do it

    The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 2. Inverted Row

    SETS LOGGED
    318,451
    Back Strength
    85 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Smith Machine
    Smith Machine

    The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.

    How to do it

    The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

Alternative Workouts

Alternative Pull Day Workouts for Men

Alternative Workouts with Smith Machine for Men

Best Pull Day Workouts With Smith Machine For Men | Fitbod Workout Generator