Best Pull Day Workouts With Smith Machine

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About

Smith Machines are robust equipment that incorporate a barbell fixed on tracks, enabling variations of standard exercises with a controlled range of motion.

This added stability enhances focus on muscle exertion and aids in learning barbell movements safely.

Pull workouts involve performing exercises that utilize pulling motions, engaging muscle groups such as the back and biceps through movements like rows and pull-ups.

This combination of compound and isolation exercises ensures comprehensive muscle engagement and development.

Incorporating the Smith Machine into a PPL routine allows for efficient targeting of pulling muscle groups by adjusting weight and reps based on individual capacity.

The 2 Best Pull Day Exercises with Smith Machine

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Bent Over Row

    SETS LOGGED
    865,614
    Back Strength
    87 mScore
    Back
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.

    How to do it

    The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 2. Inverted Row

    SETS LOGGED
    318,451
    Back Strength
    85 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Smith Machine
    Smith Machine

    The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.

    How to do it

    The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Smith Machine

Alternative Pull Day Workouts