Best Pull Day Workouts With Smith Machine To Get Lean And Burn Fat
About
Pull day workouts utilizing the Smith Machine offer an effective means for enhancing strength and training guidance.
This equipment supports a barbell fixed to a guided track, allowing stability and a controlled bar path, which is ideal for refining pulling movements.
The regimen incorporates a combination of horizontal pulls such as Rows and vertical pulls like Pull-Ups, targeting Back and Biceps muscle groups.
Designed with the goal of leaning down and burning fat, these workouts maintain elevated heart rates through resistance exercises, employing lower weights yet higher repetition ranges to promote caloric expenditure while preserving muscle mass.
Personal adjustments accounting for variables such as individual strength capabilities ensure optimal results.
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Generate My PlanThe 2 Best Pull Day Exercises with Smith Machine to Get Lean and Burn Fat
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Inverted Row
SETS LOGGED318,451Back Strength85 mScoreBack
Barbells
Smith MachineThe Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
How to do it
The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.
Sets, Reps, Weight17reps27reps37reps47reps2. Smith Machine Bent Over Row
SETS LOGGED865,614Back Strength87 mScoreBackSmith MachineThe Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
How to do it
The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.
Sets, Reps, Weight18reps55lbs28reps55lbs38reps55lbs
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