Best Advanced Pull Day Workouts With Smith Machine

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About

Smith Machines are large fitness equipment featuring a barbell fixed to a guided track, enabling modified versions of traditional barbell exercises with enhanced stability and restricted bar pathways.

Advanced workouts, designed for individuals with over 4 years of weightlifting experience, include exercises that require a high level of complexity and familiarity, demanding skill and careful attention.

Pull Day routines focus on horizontal and vertical pull motions, primarily targeting the back and biceps using compound and isolation exercises within the Push-Pull-Legs (PPL) framework.

The 2 Best Advanced Pull Day Exercises with Smith Machine

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Bent Over Row

    SETS LOGGED
    865,614
    Back Strength
    87 mScore
    Back
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.

    How to do it

    The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.

    Sets, Reps, Weight
    1
    8reps
    70lbs
    2
    8reps
    70lbs
    3
    8reps
    70lbs
    Full Video & Instructions

  • 2. Inverted Row

    SETS LOGGED
    318,451
    Back Strength
    85 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Smith Machine
    Smith Machine

    The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.

    How to do it

    The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.

    Sets, Reps, Weight
    1
    8reps
    2
    8reps
    3
    8reps
    4
    8reps
    Full Video & Instructions

Alternative Workouts

Alternative Advanced Workouts with Smith Machine

Alternative Advanced Pull Day Workouts