Best Pull Day Workouts With Smith Machine To Build Strength

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About

Smith Machines are versatile pieces of equipment consisting of a barbell fixed to tracks, allowing for controlled and stable variations of standard exercises.

A pull day workout targets the muscle groups associated with pulling motion, emphasizing movements like Rows and Pull-ups that work the back and biceps.

Strength-building routines are structured to increase maximal lifting capacity, utilizing compounds for broad engagement and isolations for specific muscle focus, with high weight and lower repetitions for efficacy.

This workout incorporates the PPL (Push, Pull, Legs) structure, offering a balanced and methodical approach to training.

Adapt exercises and intensities based on individual fitness levels to achieve optimal results.

The 2 Best Pull Day Exercises with Smith Machine to Build Strength

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Smith Machine Bent Over Row

    SETS LOGGED
    865,614
    Back Strength
    87 mScore
    Back
    Photo of Smith Machine
    Smith Machine

    The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.

    How to do it

    The Smith Machine Bent Over Row is an exercise that targets the back muscles using a Smith Machine for added stability. It helps beginners improve their form and strength while performing the row movement.

    Sets, Reps, Weight
    1
    8reps
    55lbs
    2
    8reps
    55lbs
    3
    8reps
    55lbs
    Full Video & Instructions

  • 2. Inverted Row

    SETS LOGGED
    318,451
    Back Strength
    85 mScore
    Back
    Photo of Barbells
    Barbells
    Photo of Smith Machine
    Smith Machine

    The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.

    How to do it

    The Inverted Row is a bodyweight exercise that strengthens your back while keeping your spine straight. It’s similar to a standard row but allows you to use your own body weight for added stability and support.

    Sets, Reps, Weight
    1
    7reps
    2
    7reps
    3
    7reps
    4
    7reps
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with Smith Machine to Build Strength

Alternative Pull Day Workouts to Build Strength