Best Push Day Workouts With Ez Bar For Men

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About

The Push Day workout focuses on developing strength through exercises targeting the chest, shoulders, and triceps.

Push exercises, encompassing horizontal movements like bench press and vertical movements such as shoulder press, integrate compound and isolation techniques for effective progression.

Utilizing an EZ-Bar, a versatile bar with ergonomic grip designed for curls and tricep movements, enhances your routine by emphasizing stability and comfort.

Recommended repetitions and weight adjustments are based on an average male physique of 5'10" and 180 lbs at 35 years old, though individual capabilities should guide pacing and intensity.

Incorporating this approach into a structured PPL (Push-Pull-Legs) regimen ensures balanced development and focused results.

The 2 Best Push Day Exercises with EZ Bar for Men

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Skullcrusher

    SETS LOGGED
    2,594,390
    Triceps Strength
    97 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    How to do it

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

  • 2. EZ-Bar Overhead Tricep Extension

    SETS LOGGED
    713,098
    Triceps Strength
    87 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    How to do it

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions

Alternative Workouts

Alternative Workouts with EZ Bar for Men

Alternative Push Day Workouts for Men