Best Push Day Workouts With Ez Bar For Men
About
The Push Day workout focuses on developing strength through exercises targeting the chest, shoulders, and triceps.
Push exercises, encompassing horizontal movements like bench press and vertical movements such as shoulder press, integrate compound and isolation techniques for effective progression.
Utilizing an EZ-Bar, a versatile bar with ergonomic grip designed for curls and tricep movements, enhances your routine by emphasizing stability and comfort.
Recommended repetitions and weight adjustments are based on an average male physique of 5'10" and 180 lbs at 35 years old, though individual capabilities should guide pacing and intensity.
Incorporating this approach into a structured PPL (Push-Pull-Legs) regimen ensures balanced development and focused results.
The 2 Best Push Day Exercises with EZ Bar for Men
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
Skullcrusher demonstration video — proper form for this exercise. SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
- Lie back on a bench, keeping your shoulder blades squeezed and your heels flat on the ground.
- Ensure the bench supports your head, shoulders, and buttocks at all times.
- Hold the EZ-Bar above your shoulders with hands shoulder-width apart.
- Keep your upper arms still and bend your elbows to lower the bar just above your forehead.
- Exhale as you extend your arms to lift the bar back to the starting position.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
EZ-Bar Overhead Tricep Extension demonstration video — proper form for this exercise. SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the EZ-bar with both hands behind your head, elbows pointing up.
- Push the EZ-bar overhead by contracting your triceps, keeping elbows steady.
- Lower the EZ-bar back behind your head slowly, maintaining tension in your triceps.
- Keep your core tight and back straight throughout the exercise.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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