Best Push Day Workouts With Ez Bar For Men
About
The Push Day workout focuses on developing strength through exercises targeting the chest, shoulders, and triceps.
Push exercises, encompassing horizontal movements like bench press and vertical movements such as shoulder press, integrate compound and isolation techniques for effective progression.
Utilizing an EZ-Bar, a versatile bar with ergonomic grip designed for curls and tricep movements, enhances your routine by emphasizing stability and comfort.
Recommended repetitions and weight adjustments are based on an average male physique of 5'10" and 180 lbs at 35 years old, though individual capabilities should guide pacing and intensity.
Incorporating this approach into a structured PPL (Push-Pull-Legs) regimen ensures balanced development and focused results.
Workout 1
Triceps
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Generate My PlanThe 2 Best Push Day Exercises with EZ Bar for Men
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1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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