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Best Push Day Workouts With Ez Bar

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About

The use of an EZ Bar in a Push Day workout strategically targets the chest, shoulders, and triceps through both compound and isolation exercises.

This uniquely designed bar provides a more comfortable and ergonomic grip compared to standard barbells, enhancing control during movements such as curls and triceps extensions.

Push Day focuses on exercises aligned with horizontal and vertical press motions, engaging major muscle groups effectively.

Integrating the EZ Bar into these routines improves versatility and stability without compromising performance or progress.

Such advanced techniques are pertinent for optimizing training outcomes, especially within a PPL (Push-Pull-Legs) program structure.

The 2 Best Push Day Exercises with EZ Bar

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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Skullcrusher

    Skullcrusher demonstration video — proper form for this exercise.
    SETS LOGGED
    2,594,390
    Triceps Strength
    97 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    How to do it

    1. Lie back on a bench, keeping your shoulder blades squeezed and your heels flat on the ground.
    2. Ensure the bench supports your head, shoulders, and buttocks at all times.
    3. Hold the EZ-Bar above your shoulders with hands shoulder-width apart.
    4. Keep your upper arms still and bend your elbows to lower the bar just above your forehead.
    5. Exhale as you extend your arms to lift the bar back to the starting position.
    Sets, Reps, Weight
    1
    8reps
    35lbs
    2
    8reps
    35lbs
    3
    8reps
    35lbs
    Full Video & Instructions

  • 2. EZ-Bar Overhead Tricep Extension

    EZ-Bar Overhead Tricep Extension demonstration video — proper form for this exercise.
    SETS LOGGED
    713,098
    Triceps Strength
    87 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    How to do it

    1. Stand with your feet shoulder-width apart and knees slightly bent.
    2. Hold the EZ-bar with both hands behind your head, elbows pointing up.
    3. Push the EZ-bar overhead by contracting your triceps, keeping elbows steady.
    4. Lower the EZ-bar back behind your head slowly, maintaining tension in your triceps.
    5. Keep your core tight and back straight throughout the exercise.
    Sets, Reps, Weight
    1
    8reps
    25lbs
    2
    8reps
    25lbs
    3
    8reps
    25lbs
    Full Video & Instructions