Best Push Day Workouts With Ez Bar
About
The use of an EZ Bar in a Push Day workout strategically targets the chest, shoulders, and triceps through both compound and isolation exercises.
This uniquely designed bar provides a more comfortable and ergonomic grip compared to standard barbells, enhancing control during movements such as curls and triceps extensions.
Push Day focuses on exercises aligned with horizontal and vertical press motions, engaging major muscle groups effectively.
Integrating the EZ Bar into these routines improves versatility and stability without compromising performance or progress.
Such advanced techniques are pertinent for optimizing training outcomes, especially within a PPL (Push-Pull-Legs) program structure.
Workout 1
Triceps
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Generate My PlanThe 2 Best Push Day Exercises with EZ Bar
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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Alternative Workouts with EZ Bar
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