Best Push Day Workouts With Ez Bar To Build Strength
About
EZ-Bars are bent bars ideal for loading plates or using fixed weights, providing stability and versatility.
Workouts designed to build strength focus on increasing maximum lifting capacity through higher weights and lower repetitions.
Push exercises target horizontal and vertical pushing movement patterns engaging mainly the chest, shoulders, and triceps.
Combining the advantages of the EZ-Bar with structured exercises creates a comprehensive 'Push Day' routine for strength building and improved performance.
This regimen fits well within a PPL (Push, Pull, Legs) workout cycle, offering balance and targeted gains.
Workout 1
Triceps
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Generate My PlanThe 2 Best Push Day Exercises with EZ Bar to Build Strength
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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