Best Push Day Workouts With Ez Bar To Get Lean And Burn Fat
About
This workout utilizes the EZ Bar, a specially bent bar designed for optimal grip and versatility, ideal for enhancing stability during exercises like curls and tricep extensions.
The session emphasizes burning calories and maintaining muscle mass by incorporating high-repetition, low-weight movements to elevate the heart rate and support fat reduction for a lean physique.
As a Push Day regimen, it combines compound movements such as bench and shoulder press with isolation exercises targeting the chest, shoulders, and triceps.
Tailored strategically, the program aligns well with a PPL (Push-Pull-Legs) schedule, ensuring comprehensive full-body engagement.
Whether working towards improved fitness or defining muscle tone, this plan integrates focused resistance training with effective energy expenditure.
Workout 1
Triceps
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Push Day Exercises with EZ Bar to Get Lean and Burn Fat
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
Alternative Workouts
Alternative Push Day Workouts to Get Lean and Burn Fat
- Best Push Day Workouts With Dumbbells To Get Lean And Burn Fat
- Best Push Day Workouts With Kettlebells To Get Lean And Burn Fat
- Best Push Day Workouts With Cable Machines To Get Lean And Burn Fat
- Best Push Day Workouts With Barbells To Get Lean And Burn Fat
- Best Push Day Workouts With Weight Machines To Get Lean And Burn Fat
- Best Push Day Workouts With Resistance Bands To Get Lean And Burn Fat
- Best Push Day Workouts With Garage Gym To Get Lean And Burn Fat
- Best Push Day Workouts With Bosu Balance Trainer To Get Lean And Burn Fat
- Best Push Day Workouts With Smith Machine To Get Lean And Burn Fat
- Best Push Day Workouts With Trx To Get Lean And Burn Fat
- Best Push Day Workouts With Flat Bench To Get Lean And Burn Fat
- Best Beginner Push Day Workouts To Get Lean And Burn Fat
- Best Advanced Push Day Workouts To Get Lean And Burn Fat
- Best Push Day Workouts To Get Lean And Burn Fat For Women
- Best Push Day Workouts To Get Lean And Burn Fat For Men
- Best Push Day Workouts With Bodyweight To Get Lean And Burn Fat
Alternative Workouts with EZ Bar to Get Lean and Burn Fat
- Best Upper Body Workouts With Ez Bar To Get Lean And Burn Fat
- Best Arms Workouts With Ez Bar To Get Lean And Burn Fat
- Best Full Body Workouts With Ez Bar To Get Lean And Burn Fat
- Best Pull Day Workouts With Ez Bar To Get Lean And Burn Fat
- Best Biceps Workouts With Ez Bar To Get Lean And Burn Fat
- Best Bicep And Shoulders Workouts With Ez Bar To Get Lean And Burn Fat