Best Push Day Workouts With Ez Bar To Build Muscle Mass
About
This workout utilizes the EZ Bar, a unique piece of equipment known for its curved design, allowing for versatile grip positions that support natural wrist alignment and comfort during exercises.
Designed for building muscle mass, the program incorporates both compound and isolation movements, optimizing hypertrophy through controlled lower weights and higher repetition ranges.
As a Push Day routine, the focus is on exercises that emphasize the pressing motion, targeting the chest, shoulders, and triceps to strengthen these muscle groups effectively.
By following this plan as part of a PPL workout system, individuals can achieve balanced muscle development and functional strength improvements.
The 2 Best Push Day Exercises with EZ Bar to Build Muscle Mass
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
Skullcrusher demonstration video — proper form for this exercise. SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
- Lie back on a bench, keeping your shoulder blades squeezed and your heels flat on the ground.
- Ensure the bench supports your head, shoulders, and buttocks at all times.
- Hold the EZ-Bar above your shoulders with hands shoulder-width apart.
- Keep your upper arms still and bend your elbows to lower the bar just above your forehead.
- Exhale as you extend your arms to lift the bar back to the starting position.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. EZ-Bar Overhead Tricep Extension
EZ-Bar Overhead Tricep Extension demonstration video — proper form for this exercise. SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the EZ-bar with both hands behind your head, elbows pointing up.
- Push the EZ-bar overhead by contracting your triceps, keeping elbows steady.
- Lower the EZ-bar back behind your head slowly, maintaining tension in your triceps.
- Keep your core tight and back straight throughout the exercise.
Sets, Reps, Weight18reps25lbs28reps25lbs38reps25lbs
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