Best Push Day Workouts With Ez Bar For Women

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About

Enhance your fitness routine utilizing the versatile EZ-Bar, an ergonomically designed bent bar that supports natural grip alignments, effectively supporting exercises like curls and tricep extensions for improved form and comfort.

Push day workouts target horizontal and vertical movements, engaging muscle groups such as the chest, shoulders, and triceps through compound and isolation exercises.

When performing these workouts, adjustments in repetitions and weights take into account female averages of 5’5” height, 140lbs weight, and 34 years of age, emphasizing the importance of individualized capability considerations.

Incorporating these elements aligns with training goals and preferences, ensuring effective and enjoyable PPL (Push, Pull, Legs) regimen adaptations.

The 2 Best Push Day Exercises with EZ Bar for Women

Ranked By

Ranked based on Fitbod's internal data set of the most effective exercises. Learn More

  • 1. Skullcrusher

    SETS LOGGED
    2,594,390
    Triceps Strength
    97 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar
    Photo of Flat Bench
    Flat Bench

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    How to do it

    Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.

    Sets, Reps, Weight
    1
    8reps
    22.5lbs
    2
    8reps
    22.5lbs
    3
    8reps
    22.5lbs
    Full Video & Instructions

  • 2. EZ-Bar Overhead Tricep Extension

    SETS LOGGED
    713,098
    Triceps Strength
    87 mScore
    Triceps
    Photo of EZ Bar
    EZ Bar

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    How to do it

    The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.

    Sets, Reps, Weight
    1
    8reps
    17.5lbs
    2
    8reps
    17.5lbs
    3
    8reps
    17.5lbs
    Full Video & Instructions

Alternative Workouts

Alternative Push Day Workouts for Women

Alternative Workouts with EZ Bar for Women