Best Push Day Workouts With Ez Bar For Women
About
Enhance your fitness routine utilizing the versatile EZ-Bar, an ergonomically designed bent bar that supports natural grip alignments, effectively supporting exercises like curls and tricep extensions for improved form and comfort.
Push day workouts target horizontal and vertical movements, engaging muscle groups such as the chest, shoulders, and triceps through compound and isolation exercises.
When performing these workouts, adjustments in repetitions and weights take into account female averages of 5’5” height, 140lbs weight, and 34 years of age, emphasizing the importance of individualized capability considerations.
Incorporating these elements aligns with training goals and preferences, ensuring effective and enjoyable PPL (Push, Pull, Legs) regimen adaptations.
The 2 Best Push Day Exercises with EZ Bar for Women
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Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
Skullcrusher demonstration video — proper form for this exercise. SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
- Lie back on a bench, keeping your shoulder blades squeezed and your heels flat on the ground.
- Ensure the bench supports your head, shoulders, and buttocks at all times.
- Hold the EZ-Bar above your shoulders with hands shoulder-width apart.
- Keep your upper arms still and bend your elbows to lower the bar just above your forehead.
- Exhale as you extend your arms to lift the bar back to the starting position.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs2. EZ-Bar Overhead Tricep Extension
EZ-Bar Overhead Tricep Extension demonstration video — proper form for this exercise. SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold the EZ-bar with both hands behind your head, elbows pointing up.
- Push the EZ-bar overhead by contracting your triceps, keeping elbows steady.
- Lower the EZ-bar back behind your head slowly, maintaining tension in your triceps.
- Keep your core tight and back straight throughout the exercise.
Sets, Reps, Weight18reps17.5lbs28reps17.5lbs38reps17.5lbs
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