Best Advanced Push Day Workouts With Ez Bar
About
The EZ-Bar is a multipurpose tool featuring a bent design, ideal for weightlifting exercises.
It provides a versatile grip, essential for advanced workouts involving complex movements and higher reps to challenge experienced lifters.
Push Days focus on horizontal and vertical push motions, targeting key muscle groups such as the chest, shoulders, and triceps to ensure balanced strength development.
This workout incorporates PPL (Push, Pull, Legs) principles to optimize fitness routines and enhance progressive training outcomes.
Workout 1
Triceps
Fitbod workout plans
Take the guesswork out of training.
Follow a personalized plan that adapts as you get stronger.
Generate My PlanThe 2 Best Advanced Push Day Exercises with EZ Bar
Ranked By
Ranked based on Fitbod's internal data set of the most effective exercises. Learn More
1. Skullcrusher
SETS LOGGED2,594,390Triceps Strength97 mScoreTriceps
EZ Bar
Flat BenchSkullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
How to do it
Skullcrushers are a triceps exercise performed while lying on a bench. This movement focuses on isolating the triceps and can be done with an EZ-Bar for better grip and stability.
Sets, Reps, Weight18reps45lbs28reps45lbs38reps45lbs2. EZ-Bar Overhead Tricep Extension
SETS LOGGED713,098Triceps Strength87 mScoreTricepsEZ BarThe EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
How to do it
The EZ-Bar Overhead Tricep Extension is a great exercise that focuses on strengthening the triceps. Using an EZ-Bar makes it easier to grip, helping you lift more weight safely while also improving your overall strength and stability.
Sets, Reps, Weight18reps30lbs28reps30lbs38reps30lbs
Alternative Workouts
Alternative Advanced Workouts with EZ Bar
- Best Advanced Upper Body Workouts With Ez Bar
- Best Advanced Arms Workouts With Ez Bar
- Best Advanced Workouts With Ez Bar To Build Muscle Mass
- Best Advanced Bicep And Shoulders Workouts With Ez Bar
- Best Advanced Workouts With Ez Bar To Get Lean And Burn Fat
- Best Advanced Workouts With Ez Bar To Build Strength
Alternative Advanced Push Day Workouts
- Best Advanced Push Day Workouts With Trx
- Best Advanced Push Day Workouts With Weight Machines
- Best Advanced Push Day Workouts With Flat Bench
- Best Advanced Push Day Workouts With Garage Gym
- Best Advanced Push Day Workouts For Men
- Best Advanced Push Day Workouts With Resistance Bands
- Best Advanced Push Day Workouts With Bodyweight
- Best Advanced Push Day Workouts With Barbells
- Best Advanced Push Day Workouts To Olympic Lift
- Best Advanced Push Day Workouts With Smith Machine
- Best Advanced Push Day Workouts To Power Lift
- Best Advanced Push Day Workouts With Cable Machines
- Best Advanced Push Day Workouts For Women
- Best Advanced Push Day Workouts To Build Strength
- Best Advanced Push Day Workouts To Get Lean And Burn Fat
- Best Advanced Push Day Workouts To Build Muscle Mass
- Best Advanced Push Day Workouts With Dumbbells
- Best Advanced Push Day Workouts With Kettlebells
- Best Advanced Push Day Workouts With Bosu Balance Trainer