Best Advanced Biceps Workouts With Ez Bar

The EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights.

How to do it

The EZ-Bar Curl is an exercise that focuses on strengthening your biceps. Using an EZ-Bar offers better stability and comfort for your wrists, making it easier to concentrate on lifting weights.

The Preacher Curl is a great bicep exercise that helps build strength. Using a preacher curl bench keeps your elbows still and focused, reducing any swinging or cheating. This exercise allows you to concentrate on working your biceps effectively with the help of an EZ-bar for support.

How to do it

The Preacher Curl is a great bicep exercise that helps build strength. Using a preacher curl bench keeps your elbows still and focused, reducing any swinging or cheating. This exercise allows you to concentrate on working your biceps effectively with the help of an EZ-bar for support.

The Incline EZ-Bar Curl is a bicep exercise that uses an EZ-Bar for better grip and stability. Leaning on an incline bench helps maintain tension in your biceps throughout the movement.

How to do it

The Incline EZ-Bar Curl is a bicep exercise that uses an EZ-Bar for better grip and stability. Leaning on an incline bench helps maintain tension in your biceps throughout the movement.

The Close-Grip EZ-Bar Curl strengthens the biceps with a focus on the outer bicep muscles. Using the EZ-Bar makes it easier to grip and helps you maintain stability during the exercise.

How to do it

The Close-Grip EZ-Bar Curl strengthens the biceps with a focus on the outer bicep muscles. Using the EZ-Bar makes it easier to grip and helps you maintain stability during the exercise.

The EZ-Bar Pause Curl is a bicep exercise that uses an EZ-Bar for better stability and comfort. By pausing at the top, you enhance muscle activation, which helps build strength and size in your biceps.

How to do it

The EZ-Bar Pause Curl is a bicep exercise that uses an EZ-Bar for better stability and comfort. By pausing at the top, you enhance muscle activation, which helps build strength and size in your biceps.

The EZ-Bar Reverse Close Grip Curl is an exercise that primarily works the biceps while also improving grip strength. The reverse grip helps target different parts of the biceps and forearms, making it beneficial for practical strength training. Using an EZ-Bar makes it easier and more comfortable to perform the curl compared to a straight bar.

How to do it

The EZ-Bar Reverse Close Grip Curl is an exercise that primarily works the biceps while also improving grip strength. The reverse grip helps target different parts of the biceps and forearms, making it beneficial for practical strength training. Using an EZ-Bar makes it easier and more comfortable to perform the curl compared to a straight bar.

The EZ-Bar Reverse Grip Curl is an exercise that strengthens the biceps and forearms, while also improving grip strength. Using an EZ-Bar provides more stability, allowing for better form and focus during the movement.

How to do it

The EZ-Bar Reverse Grip Curl is an exercise that strengthens the biceps and forearms, while also improving grip strength. Using an EZ-Bar provides more stability, allowing for better form and focus during the movement.

21's is an effective bicep exercise that combines different ranges of motion. You perform 7 repetitions in the lower half, 7 in the upper half, and 7 full range curls to enhance muscle activation and growth.

How to do it

21's is an effective bicep exercise that combines different ranges of motion. You perform 7 repetitions in the lower half, 7 in the upper half, and 7 full range curls to enhance muscle activation and growth.