Best Quadriceps Workouts With Smith Machine For Women
About
Smith Machines are gym equipment designed with a fixed barbell apparatus, offering a guided and controlled lifting experience.
Such machines are effective for movements targeting various muscle groups, integrating stabilization and safety in exercises.
When focusing on quadriceps, the associated exercises engage the muscles on the front of the upper leg, important for knee extension and hip flexion, and play a key role in lower-body movements.
For workouts tailored to women, adjustments in reps and weights are informed by averages—such as for individuals 5’5”, 140 lbs, 34 years old—while accommodating individual variability to ensure effective and safe practice.
Workout 1
Quadriceps
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Generate My PlanThe 3 Best Quadriceps Exercises with Smith Machine for Women
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1. Smith Machine Squat
SETS LOGGED848,693Quadriceps Strength93 mScoreQuadriceps
Smith MachineThe Smith Machine Squat is a beginner-friendly exercise that focuses on building strength in your thighs. The Smith Machine provides stability, helping you learn proper squat form while targeting your lower body muscles.
How to do it
The Smith Machine Squat is a beginner-friendly exercise that focuses on building strength in your thighs. The Smith Machine provides stability, helping you learn proper squat form while targeting your lower body muscles.
Sets, Reps, Weight18reps35lbs28reps35lbs38reps35lbs2. Smith Machine Single-Leg Split Squat
SETS LOGGED178,608Quadriceps Strength80 mScoreQuadricepsSmith MachineThe Smith Machine Single-Leg Split Squat is an exercise that focuses on your quadriceps while offering added stability. It helps you practice the split squat movement safely, making it ideal for beginners.
How to do it
The Smith Machine Single-Leg Split Squat is an exercise that focuses on your quadriceps while offering added stability. It helps you practice the split squat movement safely, making it ideal for beginners.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs3. Smith Machine Pistol Squat
SETS LOGGED13,673Quadriceps Strength85 mScoreQuadricepsSmith MachineThe Smith Machine Pistol Squat is a beginner-friendly version of the Pistol Squat that mainly works your quadriceps. Using a Smith Machine provides stability, making it easier to maintain proper form and balance while squatting.
How to do it
The Smith Machine Pistol Squat is a beginner-friendly version of the Pistol Squat that mainly works your quadriceps. Using a Smith Machine provides stability, making it easier to maintain proper form and balance while squatting.
Sets, Reps, Weight18reps22.5lbs28reps22.5lbs38reps22.5lbs
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